40-Somethings - How many calories

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02-17-2013, 01:42 PM
What do I need to do to figure how many calories I am suppose to get in a day I am 5ft 1" ,243lbs

02-17-2013, 01:47 PM
I have no clue, since I don't count calories. But... there is a whole section of the forum devoted to calorie counting, with a bunch of stickied threads that might help you out.

The link to that section of the forum is below: