Metabolic Research Center - Light strength training?




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georgiaod
02-17-2013, 11:57 AM
Has anyone done light lifting while on mrc? I am taking a mms supplement now as I start to try and help with excess skin... I was thinking lights resistance training..even with bands for my arms would also help? Crunches...sit-ups stomach area.

Any suggestions. I don't want to end up with a lot of excess skin..:shrug::shrug:


rwquilts
02-17-2013, 01:51 PM
I went to the gym almost every day, alternating the treadmill, Nike, and resistance machines. MRC told me I could do no more than 3.5 hours per week. I'm still doing just about the same on maintenance except I'm doing weight every other day, rather than every 3-4 days.