Exercise! - Toning your back?




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Ruze
02-17-2013, 10:25 AM
Hi everyone,

I know it's not possible to spot target fat loss, but are there any good exercises to tone your back? I feel like that's where half of my fat is! :mad:


Ilene
02-18-2013, 09:39 AM
Here (http://www.fitnessblender.com/v/exercise-detail/Upper-and-Lower-Back-Workout-At-Home-Back-Exercises-to-Tone-Strengthen/97/)is a good workout... Google at home back workouts or if you go to a gym you can google that too....there are plenty of workout videos and exercise examples out there...

zkharmaz
05-04-2013, 08:01 PM
3 exercises that work for most people and can help take the weight off fast. They are:
Walking - Aerobic Workouts - Swimming
good luck :)


Lolo70
05-04-2013, 08:41 PM
I like Jillian Michaels body revolution. It tones everything.