Metabolic Research Center - To clean your plate or not to?

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02-16-2013, 10:26 PM
:dizzy: so question for everyone....I am on meta slim level 3... Not sure what that means exactly... But anyway... If I am full do I continue to eat? Do I have to eat everything on my plate? Today was my first day not on per conditioning...and woah...8oz or raw veggies (salad) 6 oz of protein.. Had turkey breast..then apple..

I want to follow plan exactly, but it was hard getting it all down.. Any thoughts?

02-16-2013, 10:46 PM
I have this same problem. And I also just wasn't all that hungry for the next meal either. I talked to my rep and she told me that my metabolism was broken and that it would probably take a while before I could eat all of it and to just do what I could.

02-17-2013, 07:13 PM
That happened to me too in the beginning and they said to at least get in the protein for sure and then the veggi and if anything no carb

02-18-2013, 08:52 PM
It's good to know its not me. I actually have to rethink when I am eating. I have always been one to eat veggies first...then it's the other way around :-)

04-29-2013, 03:58 PM
So glad I am not the only one with this problem. I actually start gagging when I am eating all the meat/protein. I was told to eat cottage cheese or eggs rather than not eat all my protein. I never thought I would say that I was on a diet with too much food.

04-29-2013, 11:34 PM
I'm also glad I am not the only seems like all I ever do is eat.

04-30-2013, 12:00 AM
I do not know diddly about the program you are on, but my 2 cents worth.

Eat the protein and the veg first, if/when you find you are full, stop.

There is no reason to continue to eat if you are full.

The "clean plate" club is a reason many of us are here.