Hi coffee, Sounds great! Like you, I am a woman of a "certain age". I have been on some kind of diet since puberty. Right now I'm still weighing, measuring, and counting. I guess I'm afraid I'll lose control....but at some point I would like to let go of all that. In another post, you mentioned CAD. That was the only diet I ever lost weight on without counting. I might do that one again , but low glycemic sounds like a better approach....we'll see.
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