PCOS/Insulin Resistance Support - 2013 - February PCOS Exercise Thread




Rana
02-02-2013, 04:32 PM
Hello everyone!

Come back, come back, from where-ever you are!

This is a thread to help you keep track of your exercise, to document that you're exercising. This is how we do it:

- We add up everyone's minutes into Group Minutes
- You add your minutes exercising to the Group Minutes
- We keep track of everyone's minutes

And don't forget, exercising is so critical for the human body... this is a great link at Mark's Daily Apple that explains why exercise is not just for weight loss: http://www.marksdailyapple.com/i-hate-to-exercise/

But even more, exercise is good for PCOS women: http://pcosdiva.com/a-diva-takes-meticulous-care-of-herself/

Previous Group Minutes:
My Minutes:
New Group Minutes:


Rana
02-02-2013, 04:33 PM
Previous Group Minutes:0
My Minutes:120
New Group Minutes: 120

Rana
02-06-2013, 11:09 AM
Previous Group Minutes: 120
Monday Minutes: 60
Tuesday Minutes: 60
New Group Minutes: 240


Rana
02-08-2013, 10:05 PM
Previous Group Minutes: 240
Wednesday Minutes: 60
Thursday Minutes: 60
New Group Minutes: 360

Rana
02-16-2013, 11:54 AM
Previous Group Minutes: 360
Saturday Minutes: 120
Monday Minutes: 30
Saturday Minutes: 60
New Group Minutes: 570

*I hurt my knee and I had to stop exercising. My Monday 30 minutes was walking out of a spinning class because it just wasn't "right". I hurt my knee last week. I went back to Pilates today because I need to move, but my knee is definitely sore/swollen. MRI next week to see what's wrong. Doc thinks I may have cartilage floating around behind the knee cap.

Rana
02-25-2013, 12:59 PM
I give up!

I've been exercising, but limited because of my knee. Although it's been feeling so great, I keep forgetting to take the antiinflammatories I'm supposed to be taking.

astrophe
03-19-2013, 11:47 AM
Aw -- take a rest on the knee, Rana.

It isn't giving up forever or entirely. It's taking the appropriate care of you that you need to take right now.


As for New march thread.... I made it over here.

http://www.3fatchicks.com/forum/pcos-insulin-resistance-support/277977-2013-march-pcos-exercise.html#post4673756

A.

jhonharry
06-23-2013, 11:44 PM
I realy like it .I appericate this thread.Awesome! Thanks for that!


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jhonharry