Chicks up for a Challenge - February Exercise Challenge




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gardenerjoy
01-31-2013, 06:04 PM
Love your heart -- make it beat with exercise!

This is our monthly exercise challenge thread. Use it throughout 2013 to see a real difference in your fitness. All our welcome, whether your goal is to walk ten minutes a day or train for a marathon.

State your goal and track it throughout the month with a supportive group encouraging each other to meet our goals. We'll compile our exercise goals into a list. As each goal is met during the month, it gets turned RED in celebration.

For weight loss goals, see our sister thread: http://www.3fatchicks.com/forum/chicks-up-challenge/274555-february-challenge.html


fated2loseweight
01-31-2013, 06:08 PM
Im up for that!! :)

gardenerjoy
01-31-2013, 06:08 PM
I'm going for 1300 minutes of exercise in February.


Dreamer2012
01-31-2013, 06:09 PM
Exercise Goal: I’m going to use this topic more as accountability of my exercise and to help me keep on track. I'm in my last semester of college so it will be pretty hectic. My main goal is to clock up 30 miles to add to my 750 miles in 2013 challenge. I would like to also exercise 30 minutes per day, with one day off during the week.

February:
02/01 30 minutes walk. (2 miles; Total: 2 miles)
02/02 20 minutes walk, (1.3 miles; Total: 3.3 miles) 10 sets of weights.
02/03 Lazy day.
02/04 20 minutes walk. (1.3 miles; Total: 4.6 miles)
02/05 20 minutes walk. (2 miles; Total: 6.6 miles)
02/06 15 minutes walk. (1 mile: Total: 7.6 miles)
02/07 20 minutes walk. (1.3 miles: Total: 8.9 miles)
02/08 45 minutes walk. (3 miles: Total: 11.9 miles)
02/09 60 minutes walk. (4 miles: Total: 15.9 miles)
02/10 Lazy Day.
02/11 20 minutes walk. (1.3 miles: Total: 17.2 miles)
02/12 20 minutes walk. (1.3 miles: Total: 18.5 miles)
02/13 Planned Rest Day.
02/14 20 minutes walk. (1.3 miles: Total: 19.8 miles)
02/15 45 minutes walk. (3 miles: Total: 22.8 miles)
02/16 30 minutes walk. (2 miles: Total: 24.8 miles)
02/17 Lazy day.
02/18 20 minutes walk. (1.3 miles: Total: 26.1 miles)
02/19 20 minutes walk. (1.3 miles: Total: 27.4 miles)
02/20 20 minutes walk. (1.3 miles: Total: 28.7 miles)
02/21 20 minutes walk. (1.3 miles: Total: 30 miles) GOAL REACHED!
02/22 30 minutes walk. (2 miles: Total: 32 miles)
02/23 Lazy day.
02/24 Another lazy day.
02/25 20 minutes walk. (1.3 miles: Total: 33.3 miles)
02/26 20 minutes walk. (1.3 miles: Total: 34.6 miles)
02/27 20 minutes walk. (1.3 miles: Total: 35.9 miles)
02/28 30 minutes walk. (2 miles: Total: 37.9 miles)

KimL1214
01-31-2013, 06:48 PM
Going for 1400 minutes!

February

02/01: 90 minutes (5.1 mile walk)
02/02: 71 minutes (4.1 mile walk)
02/03: 38 minutes (2.2 mile walk)
Week 1 Total: 199 minutes (11.4 miles)

02/04: 56 minutes (3.0 mile walk, monster HILLS!!!)
02/05: 68 minutes (4.1 mile walk)
02/06: 70 minutes (4.1 mile walk)
02/07: 68 minutes (4.1 mile walk)
02/08: Off...
02/09: 75 minutes (4.1 mile walk... over an inch of snow on the roads made it a little slow...)
02/10: 69 minutes (4.1 mile walk)
Week 2 Total: 406 minutes (23.5 miles)

02/11: 45 Minutes (Eliptistrider... 770 calorie burn... took everything I had to finish, but I did!)
02/12: 70 Minutes (4.1 mile walk)
02/13: 67 Minutes (4.1 mile walk) New record! Woohoo!
02/14: 68 Minutes (4.1 mile walk)
02/15: Crazy packing and getting ready for vacation!
02/16: All day either in an airport or flying
02/17: 0.9 Mile Walk (25 Minutes... Altitude change messing with me) (Vacationing in NM)
Week 3 Total: 275 minutes (13.2 miles)

02/18: 60 Minutes (3.7 Mile Walk... Vacationing in NM)
02/19: 75 Minutes (4.4 Mile Walk... Vacationing in NM)
02/20: 115 Minutes (6.5 Mile Walk...Vacationing in NM)
02/21: Woke up to a 'lil snow storm! Vacation in NM
02/22: Road trip! Vacation in NM
02/23: 111 Minutes (6.5 Mile Walk...Vacationing in NM)
02/24: Vacation in NM... Flying home...
Week 4 Total: 361 minutes (21.1 miles)

02/25: 68 minutes (4.1 mile walk)
02/26: OFF... sick...
02/27: 51 minutes (elliptistrider)
02/28: 66 minutes (4.1 mile walk)
Week 5 Total: 185 minutes (8.2 miles)

Overall Total: 1426/1400

curvynotlumpy
01-31-2013, 07:17 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5
February 6
February 7
February 8
February 9

Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27
February 28

Changergirl
01-31-2013, 08:29 PM
I definitely need to join this, I haven't been doing well with exercise the last little bit. I just have to figure out what it is I'm going to do.

***EDIT***

I was hoping to do New Rules of Lifting for Women however it seems pretty difficult to do without a gym membership which I can't afford at the moment- or all the extra equipment to do it at home. So I've decided to do a modified 30DS (I can't jump as I live in an apartment so I'm doing other cardio) 3 days a week and then go for at least a 30 minute walk one other day. I'm starting off easy, I hope.

I'll bold each workout once I'm done.

Wk 1 (02/01-02/07): 30DSD1 (02/01) 30DSD2 (02/03) 30DSD3 WALK (02/04)
Wk 2 (02/08-02/14): 30DSD1 30DSD2 30DSD3 WALK
Wk 3 (02/15-02/21): 30DSD1 30DSD2 30DSD3 WALK
Wk 4 (02/22-02/28): 30DSD1 30DSD2 30DSD3 WALK

Tabbycat
01-31-2013, 09:14 PM
Tabbycat here.

My February goal is to run 30 miles.

Jennifer1966
01-31-2013, 09:21 PM
Exercise is my weakness, so I'm in! I want to do at least 30 minutes of something 4 days a week!

Feb 1-7
Feb 8-14
Feb 16-21
Feb22-28

Pink Hurricane
01-31-2013, 11:53 PM
My goal for this month is to do 30-60 minutes of exercise 5 days a week!

February
1~ Legs & Back, Ab Ripper X (65 minutes)
2~ Kenpo X (45 minutes)
3~ Planned Rest Day
4~ Core Synergistics (45 minutes)
5~ Plyometrics (50 minutes)
6~ Walking/Jogging (35 minutes)
7~ Upper body strength, jump rope (45 minutes)
8~ Yoga X (75 minutes)
9~ Kenpo X (45 minutes)
10~ Planned Rest Day
11~ Core Synergistics (45 minutes)
12~ Plyometrics (50 minutes)
13~ Shoulders and Arms, Ab Ripper (60 minutes)
14~ Yoga X (45 minutes)
15~ Walking~ 30 minutes
16~ Planned Rest Day
17~ Planned Rest Day
18~ Walking/Jogging (30 minutes)
19~ Walking (30 minutes)
20~ Walking/Jogging (30 minutes) Upper Body Strength (30 minutes)
21~ Six Week Six Pack (35 minutes) Walking (30 minutes)
22~ Walking/Jogging (35 minutes)
23~ Planned Rest Day
24~ Planned Rest Day
25~ Six Week Six Pack (35 minutes)
26~
27~
28~

dcapulet
02-01-2013, 12:33 AM
February: 1400 minutes!
02/01 - 30 min walking, 30 min running, 90 min yoga
02/02 - 120 min yoga

Total: 270
02/03 - 30 min walking, 60 min swimming
02/04 - 30 min walking, 30 min running
02/05 - 30 min walking, 60 min yoga
02/06 - 60 min Pilates, 30 min walking, 30 min running
02/07 - 30 min walking
02/08 - 30 min walking, 30 min running, 30 min swimming
02/09 - 30 min eliptical

Total - 510; 780 - halfway there!

02/10 - 60 min swimming
02/11 - 60 min Pilates, 30 min walking, 30 min running
02/12 - 30 min walking, 60 min yoga
02/13 - 60 min yoga, 30 min running, 90 min walking
02/14 - 90 min walking
02/15 - 30 min walking, 30 min swimming
02/16 - 30 min dancing

Total: 630 for week; 1410 for the month - GOAL!

02/17 - OFF
02/18 - 60 min Pilates, 30 min running
02/19 - 30 min walking, 60 min yoga
02/20 - 60 min Pilates, 30 min walking, 30 min yoga
02/21 - 30 min walking
02/22 - 30 min walking, 30 min running
02/23 - 45 min elliptical, 105 min yoga

Total for the week - 540; 1950 for the month

02/24 - 60 min swimming
02/25 - 60 min Pilates, 30 min walking
02/26 - 30 min walking
02/27 - 60 min Pilates, 30 min walking, 60 min yoga
02/28 - 30 min walking

Total: 360 for week; 2310 total

peachflesh
02-01-2013, 11:43 AM
Jumping in on this one! Exercise goal for February is 35 miles :D

02/01 - 1 mile
02/02 - 0 miles
02/03 - 1 mile
02/04 - 1 mile
02/05 - 1 mile
02/06 - 1 mile
02/07 - 2 miles
02/08 - 1 mile
02/09 - 1.5 miles
02/10 - 1.5 miles
02/11 - 1.5 miles
02/12 - 0 miles
02/13 - 1.5 miles
02/14 - 0 miles
02/15 - 1 mile
02/16 - 2 mlies
02/17 - 2 miles
02/18 - 1 mile
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28

princesshiccup
02-01-2013, 04:33 PM
Exercise Goal: I am slowly getting back into exercise after a long lapse. My goal is simply to do SOMETHING every day. My motivation is a wedding dress that needs to be altered so here goes!

February:
02/01 10 minute jog, 10 minute bike
02/02 40 minute walk
02/03 15 minute arm workout, 30 minute aerobics video
02/04 Oops.
02/05 10 minute bike, 30 minute weights
02/06 10 minute elliptical, 10 minute walk, 40 minute weights
02/07 Oops.
02/08 Oops.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28

LuvCats
02-01-2013, 05:22 PM
I'm still working making exercise a daily habit so I'm going to make my goal to simple DO IT at least 6 days per week. Even if it is just walking.

Week 1: 1 2
Week 2: 3 4 5 6 7 8 9
Week 3: 10 11 12 13 14 15 16
Week 4: 17 18 19 20 21 22 23
Week 5: 24 25 26 27 28

The 23-24 and 27-28 are going to be especially challenging because for the first I'm going out of town for my parent's 50th wedding anniversary and the second DH & I are going to Vegas for a mini getaway until the 2nd.

Success!! Exercised all but 1 day in February! :D

Tabbycat
02-02-2013, 01:12 AM
Tabbycat here.

Feb 1: 3 mile run

3 out of 30

Lauracore
02-02-2013, 01:44 PM
I'm so in! :)

Goals: Finish 30 Day Shred; Drop 1 pant size!


Week One
February 1 30ds L1 D1
February 2 30ds L1 D2 and Standing Ab workout

Week Two
February 3 30ds L1 D3
February 4 30ds L1 D4 and Standing Ab workout
February 5 30ds L1 D5
February 6 30ds L1 D6 and Standing Ab workout
February 7 Day off!
February 8 30ds L1 D7
February 9 30ds L1 D8 and Standing Ab workout

Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27
February 28

Kaitie9399
02-02-2013, 08:43 PM
I'm in too.... just have to wait for my pneumonia to clear up. Hopefully I can start up again by the second week in February.

February 1-10: Rest and Recovery
February 11: Missed. Grr. I was setting up my classroom though!
February 12: 47 minutes of cardio; 15 minutes of strength training
February 13: 32 minutes of cardio; 10 minutes of strength training
February 14: 55 minutes of cardio
February 15: 50 minutes of cardio; 24 minutes of strength training
February 16: 45 minutes of yoga
February 17: Rest
February 18: 55 minutes of cardio; 30 minutes of strength training
February 19: Rest
February 20: 60 minutes of cardio
February 21: 25 minutes of wasted time--or cardio.
February 22: 25 minutes of cardio
February 23: Hours and hours of house cleaning...seriously, almost 5 hours!
February 24: Rest
February 25: 20 minutes of cardio--waste of time really.
February 26: Rest
February 27: 40 minutes of cardio; 30 minutes of strength training
February 28: 25 minutes of cardio; 30 minutes of strength training.

I'm glad this wretched month is over.

Tabbycat
02-03-2013, 04:41 PM
Tabbycat here.

Feb 3: 3 mile run

6 out of 30

JazzyPeggy
02-04-2013, 02:32 PM
Goal 20 m watp
So Far 9
Left to Go 11

2/4 1 m watp
2/5 1 m watp
2/7 1 m watp
2/8 1 m watp
2/11 1 m watp
2/12 1 m watp
2/14 1 m watp
2/15 1 m watp
2/16 1 m watp

gardenerjoy
02-04-2013, 08:30 PM
Here's our list! What did I miss or mess up?

We have room for more! Come on -- you know you want a fun way to be accountable to your exercise.

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes

gardenerjoy
02-04-2013, 08:42 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300

smashlers
02-04-2013, 08:54 PM
Goal: To move 5 times a week! I am pretty new to this, so it will be a challenge. I am working with a Couch to 5k app program. I just want to up my stamina (and lose the lbs, obvi)! RED= WW Weigh Days

Week 1
2/1: Walking for 15 mins, situps, push ups, squats
2/2: 30 mins walking/jogging

Week 2
2/3: None
2/4: 15 mins walking jogging
2/5:none :(
2/6: 30 mins walking and jogging
2/7:
2/8:
2/9:

Week 3
2/10:
2/11:
2/12:
2/13:
2/14:
2/15:
2/16:

Week 4
2/17:
2/18:
2/19:
2/20:
2/21:
2/22:
2/23:

Week 5
2/24:
2/25:
2/26:
2/27:
2/28:

cadiza
02-05-2013, 08:16 PM
Exercise Goal:I am just starting today...2/5. My goal is to do something 6 out of 7 days a week. I just want to start forming the habit. Next month, when i have a better idea of my capability, i will set more specific day by day goals!


Week Two
February 3 Nada
February 4 Nada
February 5. My first day..20 minutes on the tread mill
February 6
February 7
February 8
February 9

Week Three
February 10
February 11
February 12
February 13
February 14
February 15

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
OFebruary 24
February 25
February 26
February 27
February 28

Tabbycat
02-05-2013, 08:51 PM
Tabbycat here.

Feb 5: 2 mile run

8 out of 30

moldygrape
02-05-2013, 09:06 PM
i started the 30 day shred! today.... and i will finish!

gardenerjoy
02-05-2013, 10:27 PM
Welcome smashlers, cadiza, and moldygrape!

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred

gardenerjoy
02-05-2013, 10:29 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300

LuvCats
02-06-2013, 03:51 PM
I'm loving going through everyone's posts and seeing them filled in with information and seeing my numbers turn red. Great job everyone! Keep it up! :carrot:

curvynotlumpy
02-06-2013, 06:04 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

gardenerjoy
02-06-2013, 08:56 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300

Tabbycat
02-08-2013, 08:46 PM
Tabbycat here.

Feb 8: 3 mile run

11 out of 30

curvynotlumpy
02-08-2013, 09:39 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10
February 11
February 12
February 13
February 14
February 15
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

Tabbycat
02-09-2013, 12:07 PM
Tabbycat here.

Feb 9: 3 mile run

14 out of 30

gardenerjoy
02-09-2013, 01:41 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300

gardenerjoy
02-11-2013, 12:08 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300

gardenerjoy
02-12-2013, 12:54 PM
If you're looking for a boost of motivation with Valentine's Day, I just had a piece about heart health published on Huffington Post: A Librarian's Tips For A Healthy Heart (http://www.huffingtonpost.com/joy-weese-moll/heart-health-tips_b_2638498.html).

1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300

Tabbycat
02-12-2013, 09:28 PM
Tabbycat here.

Feb 12: 3 mile run

17 out of 30 miles

curvynotlumpy
02-13-2013, 03:37 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minute Turbo Kick 921/55/866
February 13
February 14
February 15
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

tyla
02-13-2013, 03:42 PM
I know it's about the middle of the month, but I would like to join.

My goal is 700 minutes for the rest of this month.
2/13 700/35/665

gardenerjoy
02-14-2013, 04:00 PM
You know you're always welcome here, tyla! Great to "see" you again.

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred
tyla: 700 minutes for the rest of this month

gardenerjoy
02-14-2013, 04:01 PM
Thanks, bg124! Being on Huffington Post is pretty exciting!

1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300

Tabbycat
02-15-2013, 08:27 AM
Tabbycat here.

Feb 14: 2 mile run

19 out of 30 miles

tyla
02-15-2013, 07:11 PM
Thank you, Gardenerjoy, for adding me to the list.

2/13 700/35/665
2/14 665/25/640
2/15/640/20/620

gardenerjoy
02-16-2013, 10:31 AM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300

curvynotlumpy
02-16-2013, 01:08 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16

Week Four
February 17
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

tyla
02-17-2013, 01:33 AM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/15 620/30/580

gardenerjoy
02-17-2013, 11:59 AM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300

dcapulet
02-17-2013, 01:20 PM
February: 1400 minutes!
02/01 - 30 min walking, 30 min running, 90 min yoga
02/02 - 120 min yoga

Total: 270
02/03 - 30 min walking, 60 min swimming
02/04 - 30 min walking, 30 min running
02/05 - 30 min walking, 60 min yoga
02/06 - 60 min pilates, 30 min walking, 30 min running
02/07 - 30 min walking
02/08 - 30 min walking, 30 min running, 30 min swimming
02/09 - 30 min eliptical

Total - 510; 780 - halfway there!

02/10 - 60 min swimming
02/11 - 60 min pilates, 30 min walking, 30 min running
02/12 - 30 min walking, 60 min yoga
02/13 - 60 min yoga, 30 min running, 90 min walking
02/14 - 90 min walking
02/15 - 30 min walking, 30 min swimming
02/16 - 30 min dancing

Total: 630 for week; 1410 for the month - GOAL!

02/17
02/18
02/19
02/20
02/21
02/22
02/23

02/24
02/25
02/26
02/27
02/28

Total:

As of last night, I made my monthly goal! Wooo!!

curvynotlumpy
02-17-2013, 03:46 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

dcapulet
02-18-2013, 04:31 PM
bg - great job! And, I am so honored that my sig is a favorite of yours!

Congrats! I like your sig: "Trying like crazy not to fit into my genes."
I have added that to my list of faves.

Great job everybody! Only 11 days left in the month. It has gone by so fast.

I have also bypassed my original minutes goal (http://www.3fatchicks.com/forum/4615775-post5.html) and am going to shoot for another 300 along with the 5 days of weights that I still have to do. I am at 936+ today so 1236...but hopefully more.

Have a great week everyone!

Tabbycat
02-18-2013, 08:25 PM
Tabbycate here.

Feb 18: 2 mile run

21 out of 30 miles

curvynotlumpy
02-19-2013, 02:46 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

tyla
02-19-2013, 04:03 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410

Dreamer2012
02-21-2013, 04:12 PM
Reached my goal of 30 miles today! :)

gardenerjoy
02-21-2013, 04:13 PM
Way to go dcapulet and bg124! That must be some kind of record to have two chicks meeting their exercise goals so early in the month. You're on a roll! And such an inspiration for the rest of us.

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred
tyla: 700 minutes for the rest of this month

gardenerjoy
02-21-2013, 04:14 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300

curvynotlumpy
02-22-2013, 12:17 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22
February 23

Week Five
February 24
February 25
February 26
February 27

Tabbycat
02-22-2013, 01:06 PM
Tabbycat here.

Feb 22: 3 mile run

24 out of 30 miles

tyla
02-22-2013, 01:51 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410
2/21 410/20/390
2/22 390/75/315
2/23 315/25/290

LuvCats
02-22-2013, 05:18 PM
Looking good everyone! Keep it up!

So far I've exercised all but 1 day this month. Hoping to keep it to that. :)

JazzyPeggy
02-23-2013, 01:00 PM
Goal 20 m watp
So Far 19
Left to Go 1

2/4 1 m watp
2/5 1 m watp
2/7 1 m watp
2/8 1 m watp
2/11 1 m watp
2/12 1 m watp
2/14 1 m watp
2/15 1 m watp
2/16 1 m watp
2/18 1 m watp
2/19 1 m watp
2/20 1 m watp
2/22 1 m watp
2/23 1 m watp
2/24 1 m watp
2/25 2 m watp
2/26 2 m watp

gardenerjoy
02-23-2013, 02:32 PM
Woohoo, Dreamer2012! Another goal met! We're doing great this month!

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred
tyla: 700 minutes for the rest of this month

gardenerjoy
02-23-2013, 02:32 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300

21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300

curvynotlumpy
02-23-2013, 06:31 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26
February 27
February 28

Tabbycat
02-23-2013, 06:44 PM
Tabbycat here.

Feb 23: 2 mile run

26 out of 30 miles

gardenerjoy
02-24-2013, 11:23 AM
I hit a milestone during my qi gong routine last night -- I touched my nose to my knee during a seated forward bend. Woohoo! It only took six years of yoga / qi gong workouts to make that happen.

1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300

21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300
23: 30 min qi gong, 30 min shovel snow; 1150/1300

tyla
02-25-2013, 03:43 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410
2/21 410/20/390
2/22 390/75/315
2/23 315/25/290
2/24-25 290/60/230

Tabbycat
02-25-2013, 08:58 PM
Tabbycat here.

Feb 25: 3 mile run

29 out of 30 miles

curvynotlumpy
02-26-2013, 04:55 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27
February 28

curvynotlumpy
02-27-2013, 04:54 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28

tyla
02-27-2013, 07:35 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410
2/21 410/20/390
2/22 390/75/315
2/23 315/25/290
2/24-25 290/60/230
2/26 230/45/185
2/27 185/30/155
2/28 155/60/95
Almost made it. :(

Tabbycat
02-27-2013, 07:45 PM
Tabbycat here.

Feb 27: 2 mile run

31 out of 30

GOAL MET
in the nick of time!
:)

curvynotlumpy
02-28-2013, 05:18 PM
Mission accomplished! I completed (2) additional runs and (17) additional overall minutes of exercise.

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28 41 minute run 23/40/+17 (+1 run)

curvynotlumpy
02-28-2013, 05:19 PM
Tabbycat here.

Feb 27: 2 mile run

31 out of 30

GOAL MET
in the nick of time!
:)

Well done Tabbycat! Congratulations :carrot::carrot:

tyla
02-28-2013, 08:18 PM
congrats, TabbyCat! :bravo:

KimL1214
03-01-2013, 12:11 AM
Going for 1400 minutes!

February

02/01: 90 minutes (5.1 mile walk)
02/02: 71 minutes (4.1 mile walk)
02/03: 38 minutes (2.2 mile walk)
Week 1 Total: 199 minutes (11.4 miles)

02/04: 56 minutes (3.0 mile walk, monster HILLS!!!)
02/05: 68 minutes (4.1 mile walk)
02/06: 70 minutes (4.1 mile walk)
02/07: 68 minutes (4.1 mile walk)
02/08: Off...
02/09: 75 minutes (4.1 mile walk... over an inch of snow on the roads made it a little slow...)
02/10: 69 minutes (4.1 mile walk)
Week 2 Total: 406 minutes (23.5 miles)

02/11: 45 Minutes (Eliptistrider... 770 calorie burn... took everything I had to finish, but I did!)
02/12: 70 Minutes (4.1 mile walk)
02/13: 67 Minutes (4.1 mile walk) New record! Woohoo!
02/14: 68 Minutes (4.1 mile walk)
02/15: Crazy packing and getting ready for vacation!
02/16: All day either in an airport or flying
02/17: 0.9 Mile Walk (25 Minutes... Altitude change messing with me) (Vacationing in NM)
Week 3 Total: 275 minutes (13.2 miles)

02/18: 60 Minutes (3.7 Mile Walk... Vacationing in NM)
02/19: 75 Minutes (4.4 Mile Walk... Vacationing in NM)
02/20: 115 Minutes (6.5 Mile Walk...Vacationing in NM)
02/21: Woke up to a 'lil snow storm! Vacation in NM
02/22: Road trip! Vacation in NM
02/23: 111 Minutes (6.5 Mile Walk...Vacationing in NM)
02/24: Vacation in NM... Flying home...
Week 4 Total: 361 minutes (21.1 miles)

02/25: 68 minutes (4.1 mile walk)
02/26: OFF... sick...
02/27: 51 minutes (elliptistrider)
02/28: 66 minutes (4.1 mile walk)
Week 5 Total: 185 minutes (8.2 miles)

Overall Total: 1426/1400 SWEET!

JazzyPeggy
03-01-2013, 06:20 AM
Goal 20 m watp
So Far 21
Left to Go 0

2/4 1 m watp
2/5 1 m watp
2/7 1 m watp
2/8 1 m watp
2/11 1 m watp
2/12 1 m watp
2/14 1 m watp
2/15 1 m watp
2/16 1 m watp
2/18 1 m watp
2/19 1 m watp
2/20 1 m watp
2/22 1 m watp
2/23 1 m watp
2/24 1 m watp
2/25 2 m watp
2/26 2 m watp
2/27 1 m watp
2/28 1 m watp

I made my goal!

gardenerjoy
03-03-2013, 10:31 AM
I met my February goal!

1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300
21: 50 min full body workout; 1030/1300

22: 60 min shovel snow; 1090/1300
23: 30 min qi gong, 30 min shovel snow; 1150/1300
24: 40 min shovel snow; 1190/1300
25: 10 min walk, 50 dance workout; 1250/1300
26: 20 min walk, 35 min HIIT; 1305/1300
27: 0
28: 0

gardenerjoy
03-03-2013, 10:37 AM
Yay, JazzyPeggy, KimL1214, Tabbycat, curvynotlumpy, and me! And yay for bg124 for meeting both of her exercise goals!

Look at all that red! We did great in February! Did you all find the March thread? It's here: http://www.3fatchicks.com/forum/chicks-up-challenge/276685-march-exercise-challenge.html

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred
tyla: 700 minutes for the rest of this month