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Old 01-31-2013, 05:49 AM   #1  
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Default IP.Daily Chat Thursday 1/31/2013

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
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Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question in the daily thread: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
here Fun with Ideal Protein Packets
and here Fun with Veggie Purees!

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2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos have been moved to the Mini-Goal Photo Album.

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
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Old 01-31-2013, 07:26 AM   #2  
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It's great to wake up and know that you were 100% OP the previous day. Taking it day by day. Day 3 OP! Have a good day everyone!
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Old 01-31-2013, 07:40 AM   #3  
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Good morning! WI this morning and I'm down 1.4!!! I didn't expect to lose at all so I am really happy with that! I've been 100% OP and so glad I stuck with it in spite of feeling like it wasn't working.

I've been lurking more than posting because I've been feeling kinda negative and I know it puts some Ipeers off to have negativity posted all the time...but I pushed through the bad thoughts on my own, stayed on plan and I lost!!!

Have a great day everybody!!
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Old 01-31-2013, 08:45 AM   #4  
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Best success on this plan is to stay 100% and positive. We all get down occasionally but the best way to cope is to reframe it into a positive manner and keep moving forward

You are doing great
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Old 01-31-2013, 08:48 AM   #5  
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I have made it to Goal!! 119.2 lbs!!
Started Ideal Protein End of June 2012-January 31st 2013.
posted my story on Goal weight.
Good Luck everyone see you at Goal!!!
Roo2
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Old 01-31-2013, 08:52 AM   #6  
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Quote:
Originally Posted by Roo2 View Post
I have made it to Goal!! 119.2 lbs!!
Started Ideal Protein End of June 2012-January 31st 2013.
posted my story on Goal weight.
Good Luck everyone see you at Goal!!!
Roo2
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Old 01-31-2013, 08:53 AM   #7  
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Good morning - JUST about ready for school and they cancelled due to the extreme cold and wind. Going back to snoozy land!
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Old 01-31-2013, 09:19 AM   #8  
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Quote:
Originally Posted by Roo2 View Post
I have made it to Goal!! 119.2 lbs!!
Started Ideal Protein End of June 2012-January 31st 2013.
posted my story on Goal weight.
Good Luck everyone see you at Goal!!!
Roo2
That's awesome! So happy for you!!
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Old 01-31-2013, 09:29 AM   #9  
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Quote:
Originally Posted by Roo2 View Post
I have made it to Goal!! 119.2 lbs!!
Started Ideal Protein End of June 2012-January 31st 2013.
posted my story on Goal weight.
Good Luck everyone see you at Goal!!!
Roo2
That is awesome!! Great job.
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Old 01-31-2013, 09:33 AM   #10  
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Congratulations Roo2! Wi this am down 2.5. Hope everyone has a great day
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Old 01-31-2013, 09:44 AM   #11  
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Quote:
Originally Posted by lisa32989 View Post
Best success on this plan is to stay 100% and positive. We all get down occasionally but the best way to cope is to reframe it into a positive manner and keep moving forward

You are doing great
Thanks Lisa!

Quote:
Originally Posted by Roo2 View Post
I have made it to Goal!! 119.2 lbs!!
Started Ideal Protein End of June 2012-January 31st 2013.
posted my story on Goal weight.
Good Luck everyone see you at Goal!!!
Roo2
WHOOHOO!!! CONGRATS!!!

Quote:
Originally Posted by Sammie12 View Post
Congratulations Roo2! Wi this am down 2.5. Hope everyone has a great day
CONGRATS TO YOU TOO!
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Old 01-31-2013, 09:50 AM   #12  
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Roo2 - Congrats on making your goal!
And good luck to you in Phase 4.
See you on the Maintainers thread.
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Old 01-31-2013, 09:53 AM   #13  
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Congrats Roo2! You are an inspiration! Best of luck on Phase 4.
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Old 01-31-2013, 09:54 AM   #14  
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Quote:
Originally Posted by mrskuby View Post
Good morning! WI this morning and I'm down 1.4!!! I didn't expect to lose at all so I am really happy with that! I've been 100% OP and so glad I stuck with it in spite of feeling like it wasn't working.

I've been lurking more than posting because I've been feeling kinda negative and I know it puts some Ipeers off to have negativity posted all the time...but I pushed through the bad thoughts on my own, stayed on plan and I lost!!!

Have a great day everybody!!
I understand the negative feelings. I have been in the same boat the past few days. Let's push past them and get our minds right. We can do this!
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Old 01-31-2013, 09:56 AM   #15  
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Congrats ROO2..that is awsome.
I had a WI last night was up 1 lb BUT it is TOM starting today and I lost in inches...I feel smaller so Im not letting the scale get me down!

have a great OP day!
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