Ideal Protein Diet - Newcomer on a High Protein Vegetarian Diet - Need help




sunshinecookie
01-28-2013, 12:48 PM
Hi,

I started a Low calorie (1200) High Protein diet (70gms)...been almost two weeks do not see any weight loss and seem to be bloated all the time...Any advise is welcome..

here is what I eat typically on a daily basis

- Oatmeal for breakfast
- Snack: Protein shake
- Lunch : Salad and cottage cheese
- Snack : Protein bar
- Dinner : Some carb like 1 slice of whole wheat bread or 1/2 cup brown rice along with some steamed vegetables & may be tofu/cottage cheese

Taking some multivitamin and Cal-Vitamin D...and flax seed oil supplements..


sharrow
01-28-2013, 01:03 PM
Hi,

I started a Low calorie (1200) High Protein diet (70gms)...been almost two weeks do not see any weight loss and seem to be bloated all the time...Any advise is welcome..

here is what I eat typically on a daily basis

- Oatmeal for breakfast
- Snack: Protein shake
- Lunch : Salad and cottage cheese
- Snack : Protein bar
- Dinner : Some carb like 1 slice of whole wheat bread or 1/2 cup brown rice along with some steamed vegetables & may be tofu/cottage cheese

Taking some multivitamin and Cal-Vitamin D...and flax seed oil supplements..

I think you might have stumbled across this board by accident. Ideal Protein is a diet that doesn't allow many carbs, particularly bread,rice or regular oatmeal. Good luck on your weight loss journey though.