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? won ton wrappers ?
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01-28-2013, 09:16 AM
#
1
crenita
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Florida
Posts: 365
? won ton wrappers ?
I adore these wrappers... for all sorts of amazing things..
so my ? is how far off the plan would I be if I used them ??? or are there any that are OK for SB ??
01-28-2013, 09:35 AM
#
2
crenita
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Florida
Posts: 365
this is the nutrtion in for on 4 wonton wrappers =
Total Carbohydrate
16g5% Dietary Fiber 1g2% Sugars 0g
Protein
3g
01-28-2013, 10:47 AM
#
3
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
Check out the ingredients, rather than the nutritional content. White flour is not OK on Phase I and should be extremely limited on Phase II.
01-28-2013, 11:54 PM
#
4
Vicky464
Junior Member
Join Date: Jan 2013
Posts: 11
Wonder if they ever make them from rice flour, or soy?
01-30-2013, 07:19 PM
#
5
jenne1017
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
My 3FC Diet Blog
here's a recipe to make them:
http://cleaneatingmag.com/Recipes/Re...-Wrappers.aspx
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