Atkins - Exercise

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01-23-2013, 11:28 AM
I've just started Atkins and was wondering how much to exercise during induction? I'm used to exercising quite a bit but I'm having trouble hitting my carbs and calories for the day.

01-23-2013, 01:25 PM
During induction moderate to light exercise is okay but strenuous exercise is not a good idea until you know how your body (particularly your electrolyte levels) will react. After that I've not heard of anybody abstaining from exercise for any good reason.