Mini-Goals - my first goal here




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free2saute
01-22-2013, 04:10 PM
I will attempt to stop eating late at night I usually eat food around midnight and I dont exercise so my goal

1. Stop eating late
2. Exercises


chubbiegurl
01-22-2013, 04:44 PM
Used to love having a box of cheese its or package of cookies in bed at night. Now I don't really eat after 7. I tend to work out at night now. U can do it, I gave up a little at a time, but some like to cold turkey. I did sneak a cookie last night, I was still proud cause I only ate one.

susiefleshner
01-22-2013, 06:06 PM
Good luck with your goals.


free2saute
01-22-2013, 07:49 PM
Thank you so far a shake made with water no sugar no fruit and 6 14oz glasses of water and I am going home from work now I need some good dinner advise thanks oh oh and I had no food since last night around 7pm today I get to work and fride chicken and ranch chipotle for the crew every one was looking at me like what you not eating I told them I had a tooth ache. .......no need to add more presure:D

free2saute
01-23-2013, 05:28 PM
day two a tamale and a cup coffee for breakfast at 300 cal and a shake at 110 cal dinner @ 6pm thats a first Small Garden Salad With Iceberg Lettuce - Lettuce,, 3 cups
Coca-Cola - Regular Can Coke 355ml (12 oz)
Chicken - Breast, Meat Only, Cooked, Dry Heat, 2 cup
now i just need to walk to the park across the street from my home to do some joging and some cardio that will start tomorow. total calories intake today is = 1,690 <-------does this sound about righ?
working my way down i need some help getting the scale progress thingy on my sig any help is appreciated thanks keep on losing

free2saute
01-24-2013, 01:25 PM
day 2

Black Bean Breakfast Burrito
INGREDIENTS
1 and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
under 300 cal

yes my first 30 minute workout :carrot::carrot::carrot: I feel good this morning

today's goal
Totals 1,099 66
Your Daily Goal 1,915
Remaining 816

free2saute
01-25-2013, 06:06 PM
Here i go again another day just working hard on my goal so far so good one day at a time


update no late dinner :carrot:1,084 calories for the day :carrot:

Misti in Seattle
01-26-2013, 07:53 AM
You can do it! I used to be the world's worst night eater but have not done it for months now!

Also exercise 4-5 times a week.

Great goals... go for it!

free2saute
01-26-2013, 02:18 PM
You can do it! I used to be the world's worst night eater but have not done it for months now!

Also exercise 4-5 times a week.

Great goals... go for it!

Thank you working on the exercises part I feel good another 300 calorie breakfast and the rest of the day is planed out woooohooooo.
:carrot:Another 30 minute workout yes :carrot:Day is planed out just have to execute it :D

Betba
01-26-2013, 10:16 PM
Howdy! How is your eating going??? It's late(ish) are sticking to it? <3

penmage
01-27-2013, 03:57 AM
Keep up the good work! You can do it :cheer3:

stunningsparkle
01-27-2013, 05:04 PM
What worked really well for me with late night munchies, or early morning hunger, is to put a banana on my nightstand. Then when I get hungry I have a couple bites or half the banana to curb it and go right back to sleep.

free2saute
01-28-2013, 03:22 AM
today was disappointing we had brunch and i gave in back to the drawing board for me tomorrow

Babybat
01-28-2013, 04:21 AM
yay I hope you reach your goals!! you can do it :D

free2saute
01-28-2013, 10:34 PM
690 calories so far about to have dinner and I am back on track

ichoose2believe
01-28-2013, 11:00 PM
You can do it ((Hugs)). I do a variation of the banana trick. I chug a full glass of water and eat half a banana with one teaspoon of peanut or almond butter before bed (about an hour or so-while watching the news). So far its helped to keep the hunger at bay.

free2saute
01-29-2013, 02:49 AM
You can do it ((Hugs)). I do a variation of the banana trick. I chug a full glass of water and eat half a banana with one teaspoon of peanut or almond butter before bed (about an hour or so-while watching the news). So far its helped to keep the hunger at bay.

thank you for the tip :carrot:

1961tracy
02-04-2013, 12:32 AM
Good for you. Eating late is one of my big problem areas too.

free2saute
02-04-2013, 01:44 AM
Superbowl was a challenge i dont have a scale i need one lol

free2saute
02-09-2013, 05:00 AM
wow its hard

free2saute
02-11-2013, 08:32 PM
well the new eating at 6 pm is working great

free2saute
06-09-2013, 03:17 AM
Well I am back and with more tools for a better chance @ this. So my weight is accurate now and i am doing the Insanity work out with the nutrition diet recommended today is day 5 of it the first 2 days i was in pain now I am in a better structured plan for me eating late is not a problem now its eating healthy I have a 8 yr young son I am happy to say that he is my motivation and he joins in the exercise part and of course we are trying to eat healthy. Here I go again NO PAIN NO GAIN wish me luck.

Roo2
06-09-2013, 03:58 AM
Yep late night eating is my/was my downfall.
Sometimes just going upstairs to my bedroom away from the kitchen helped.:hug:

Good Luck,Roo2:carrot::carrot::carrot:

free2saute
06-09-2013, 07:14 PM
Yep late night eating is my/was my downfall.
Sometimes just going upstairs to my bedroom away from the kitchen helped.:hug:

Good Luck,Roo2:carrot::carrot::carrot:

Thank you :carrot::carrot::carrot::carrot:

Samiannie
06-09-2013, 09:26 PM
Stay motivated!!! Keep up the hard work! Starting is half the battle.....you have lots of support here. Wishing you well!

thegladiator922
06-10-2013, 04:31 PM
Good luck! and do not tire yourself too much :)

NeeneeKhaleesi
06-10-2013, 06:26 PM
Good luck! And try to eat nutritionaly dense food pr the emptY calodies are going to make you feel like you're dying of hunger. Maybe replace the shakes and cola with fruits and veggies?

free2saute
06-11-2013, 01:40 AM
Good luck! And try to eat nutritionaly dense food pr the emptY calodies are going to make you feel like you're dying of hunger. Maybe replace the shakes and cola with fruits and veggies?

I can honestly say that I was drinking form 6-9 cans a coke a day not counting the glasses i was drinking at the restaurant many changes have happened at the house but we are still working on it day by day :carrot::carrot::carrot:

NeeneeKhaleesi
06-11-2013, 03:26 PM
Excellent, then. Really, that is excellent. I spoke too soon, I apologize.

free2saute
06-12-2013, 02:07 PM
Excellent, then. Really, that is excellent. I spoke too soon, I apologize.

Thats why I made my way back here I take the good and leave the bad thanks again I am nervous my first weigh in today :D