Medifast - What if you nap during the day?




View Full Version : What if you nap during the day?


FatinSTL
01-22-2013, 03:30 PM
Hello!

I napped today so I've only had 2 MM's so far and it's 1:30 pm.

Am I supposed to keep following the 2 hour rule even if my last evening meal is about 9 something?

I may run into this problem on the weekends so I'd like to know for today and the future if you just keep going even if it means eating later.

Thanks!!


Riddy
01-27-2013, 09:36 PM
I'll compress my meals closer, or double up if I need to.

Monig7681
01-28-2013, 12:00 AM
I wake up early M-F for work so I love to sleep in on the weekends. I've forced myself to wake up at 9 for a shake and go straight back to sleep. The weekends have dragged my weightloss down a bit but it picks up on M-F so I don't think naps or sleeping late is a bad thing.