Medifast - What if you nap during the day?

View Full Version : What if you nap during the day?

01-22-2013, 03:30 PM

I napped today so I've only had 2 MM's so far and it's 1:30 pm.

Am I supposed to keep following the 2 hour rule even if my last evening meal is about 9 something?

I may run into this problem on the weekends so I'd like to know for today and the future if you just keep going even if it means eating later.


01-27-2013, 09:36 PM
I'll compress my meals closer, or double up if I need to.

01-28-2013, 12:00 AM
I wake up early M-F for work so I love to sleep in on the weekends. I've forced myself to wake up at 9 for a shake and go straight back to sleep. The weekends have dragged my weightloss down a bit but it picks up on M-F so I don't think naps or sleeping late is a bad thing.