I'm looking for beginner exercise video ideas. I'm specifically looking for basic weights and toning type DVDs that will help me work on abs, etc. I can't do lunges or the like (had a hip replacement 2 years ago).
My space is fairly small (5'x5' to move in tops) and I don't have any equipment other than 2, 3 & 5# free weights, a mat, and an elliptical (my primary source of cardio). I'm willing to get bands but no clue what I'm looking for.
I'd like to start with 2-3 to give me a variety but not be overwhelming. Some vid suggestions for cardio to give me alternatives from the elliptical would be nice too.
Re: Leslie Sansone--Is the actual walking done in these videos or are you to go walk on your own?
Thanks for any help.