Fitness Videos - 30 day shred- its working!




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18young
01-19-2013, 10:58 PM
This is my results with the 30 day shred and im only on day 5! this combined with healthy eating and some additional cardio. I didnt even have a good eating week and still saw and felt results! cant wait to see what happens in the next 5 days! I know the changes are subtle but for real 5 DAYS and not so great eating! I have acctually gained a little weight but its all muscle


Mozzy
01-20-2013, 02:36 AM
Good for you!!!

curleycarr
02-03-2013, 07:49 AM
18Young Good on you!!Great results!!!
So I'm hooked I have just completed Day 1 Level one today.....let the fun(?!) begin.....:D

http://www.3fatchicks.net/img/heartbar/fireworks01/lb/198/150/190/.png (http://www.3fatchicks.com/)


Airycuh
02-03-2013, 01:35 PM
Way to go!

I'm really interested in starting 30DS but haven't gotten the courage to buy it from Walmart. But if results happen in 5 days... Leggo!

curleycarr
02-04-2013, 10:16 AM
Day 2 Level 1 COMPLETE! Oh Jillian you are making me work!....aaaah!

Sinderelly
03-03-2013, 10:51 PM
I just completed Level 1 Day 1.... I loved it! My legs felt like jello afterwards though. I am going to do it in the mornings before work starting tomorrow.. I wonder how that is going to work out for me..

trin8ty
03-20-2013, 02:53 PM
I started it yesterday and boy do I feel the burn today. The videos are all posted on youtube

Angelic Fruitcake
03-20-2013, 03:36 PM
I've tried several times but always stop on day two or something like that. I love Jillian Michaels, but I hate her also ;) I need to try again.

AllyG47
03-20-2013, 04:58 PM
You look great! I did 15 days of 30DS back in October of 2011 and felt great even though I didn't lose any weight. I gave up after 2 days of level 2 because I'm not that coordinated and couldn't figure out how to do the exercises. I was going to do 30DS again starting March 1st but didn't realize how out of shape I am. I got through 2 days before I gave up. I switched to Richard Simmons Sweatin' to the Oldies last week. The first time I was so out of breath that I skipped over some songs but I've done the video 3 other times since then and haven't had to skip over anything. It's getting much easier. I'm going to switch to my Billy Blanks Tae Bo DVD towards the end of April and I should be ready to re-try the 30DS by June. By then I should be in good enough shape that I don't feel like I'm going to die just by doing the warmup.

Pink Hurricane
03-20-2013, 10:57 PM
Awesome girl! I love 30 DS and recently started up again along with a hybrid mix of P90X and running. Love it, and great results for you so far!

fitmama84
05-17-2013, 02:38 PM
I just did Day 1 Level 1! *falls over* It hurt but i feel so good having worked out!

rocksplash
05-31-2013, 09:45 AM
I did 10 days of level 1 in 15 days, and WOW are the results from just that awesome! I've lost 5lbs, and

5/16/2013 to 5/31/2013
Waist 34.5 30 (-4.5)
Hips 45.5 44.5 (-1)
Thighs 26 25.5 (-.5)
Upper Arm 13.5 12.5 (-1)
Neck 14.5 14 (-.5)
Calf 16 15.5 (-.5)
Natural Waist 41 37 (-4)
Bust 44 41.5 (-2.5)

lilsquirrel
05-31-2013, 10:41 AM
I started Day one Level 1 yesterday! I'm hoping it will boost my weightloss from my diet :)

Its tiring, but ot so much that you hate it. :)

tehshort1
06-01-2013, 06:16 PM
Just finished L1D1. OMG *flops onto couch* oh my body is sore and happy. I swear I must be a masochist at heart. I like this video a lot. It's short enough that I don't feel like it's impossible to do everyday. Gonna follow suit with Sinderelly and do it before I go to work in the morning. Time to get that metabolism up!

robotfingers
06-01-2013, 11:47 PM
I'm starting L1D1 tomorrow and I am way scared!

tehshort1
06-02-2013, 09:59 AM
I'm starting L1D1 tomorrow and I am way scared!

Good Luck! After doing it once, I can say at least that it's alot better (in my opinion) than P90X. The 20 minutes goes by pretty quick! Let us know how you do!

lilsquirrel
06-03-2013, 03:45 PM
Just finisahed level 1 day 3 and its still hard! I like it though because it feels like its working. Day off tomorrow and then back on for day 4!

We can do it girlies!
:dust:

PollifaxFive
06-06-2013, 10:29 AM
You look terrific! I did level 1 on Saturday and I'm STILL resting it out. I haven't exercised since then, partly out of laziness, but partly because I'm letting my muscles relax. Only partly related, I jumped down to be face to face with my dog yesterday and felt like I either pulled or strained one of my thigh muscles! :p The horrors. I hope I can get back to exercising today. I'd actually intended to try level 1 again yesterday, but thought I definitely shouldn't after that muscles weirdness.

I give you guys credit for being able to do the exercise video two days in a row! My muscles were still jello the day after and the day after that.

kairyudo
06-09-2013, 11:48 PM
Hello! I'm a newbie and I'm jumping in on this thread. I've started and stopped 30DS many many times. I started again on June 8th and skipped yesterday. I hope to stick to it this time and really lose (although 30DS is usually the only exercise I get in a day cuz I'm sitting most of the time at work).
I wonder if it's ok to post weekly changes (if any) here just so I feel a little accountable :)

PUPMOM5
06-18-2013, 09:28 PM
I bought the bullet and the 30 Day Shred DVD. I finished W5D1 of C25K today and plan to start L1D1 of 3DS tomorrow. Nervous and excited!

kairyudo
06-24-2013, 09:57 PM
I stopped after doing W1D3 :( And even though it was just 3 times, it was already easier for me to climb stairs. That's all gone now though. I gotta restart again. THIS WEEK... I will I will I will. sigh.