Weight Loss Support - 3.5 lbs down and day one of 30 day shred :)

01-18-2013, 05:18 PM
Was so discouraged yesterday and stepped on the scale this morning, 246.5. was SO happy. And today I started the 30 day shred. Got through the whole thing, with some modifications.

Couldn't do 100% of the jump rope, so for that I ran in place. By the end I could keep up with the cardio, just the first 2 minutes were killer. The side lunges with shoulder raises, only did 1 arm at a time for the second set. Bicycle abs ? GOOD GREIF. Just did regular crunches and side crunches through that.. but I MADE IT.

And I feel fantastic. Finally tears of joy today. So excited to continue tomorrow :).

Thanks for EVERYONE that supported me. You don't know how much you helped me pull through a weakness. Blessed to have this forum. :hug:

01-18-2013, 05:23 PM
Way to go Remi!! That's awesome news!

01-18-2013, 05:56 PM
:cheer3: Way to go! :cheer3:

01-18-2013, 06:12 PM
Good for you!!

01-18-2013, 06:56 PM
Yay, WTG!!!

01-18-2013, 07:04 PM
Thanks all ! :)

01-18-2013, 11:55 PM
Don't be surprised if the scale shows a higher weight tomorrow. Intese exercise for the novice often has this effect.