Snack@9am:Spinach Smoothie
Spinach
Protein Powder
Almond Milk
Decaf
Lunch@11:30pm:Cafeteria Surprise
Chicken Breast
Black Beans
Pico & Salsa
*Pure Protein Bar (had to have a little something extra - the baby demands it!!...lol)
Snack@3pm:Chicken Sandwich
Chicken Breast
2 slices Bread
Green Apple
Neufchatel Cheese smear
Bfast: Choc Shake (Pure Protein) while running out the door!
Snack: Blue-Cran Granata
Lunch: Potato puree pancake with frozen spinach mixed in (almost like a frittata without the egg) SO yummy!
Dinner: Steak and veggies!
B- Chocomint Shake
L- Baked Salmon, roasted broccoli w/ garlic and roasted asparagus and zuchinni from Whole Foods
Snack- Chocolate Chip pure protein bar
D- Apple Cinnamon Oatmeal (protidiet)
Breakfast: made a crepe out of two egg whites + some baking powder an 1 scoop vanilla protein powder, which I ate with some strawberry Walden Farm spread.
Lunch: I made a veggie puree (and while doing that, I remembered you LizRR ), on a cookie sheet, I baked some yellow peppers, broccoli, cauliflowers, leeks, celery and two cloves of garlic, sprinkled them with olive oil and once tender, I pureed them with a little bit of chicken broth and ate two cups of that with the protidiet vegetarian joe.
For my snack I will be having the light muscle milk drink and for supper, not sure yet
Brekkie: Chocolate Frappuccino with Jay Robb Lunch: She Crab Soup, 1/2 canned blue lump crab meat and veggie puree with old bay seasoning and fresh sweet basil, lime basil icee Supper: Sautéed Green & Yellow Zucchini, 6 ounce Grilled Sirloin Burger, 1 tbsp 1 carb ketchup and mustard, Orange Blossom Tea Snack: Peanut Butter Creme Power Crunch Bar, Raspberry Coffee
Last edited by rainbowsmiles; 01-18-2013 at 03:23 PM.
Breakfast: IP RTD Mango drink
Lunch: Shrimp, Salmon, asparagus
Dinner: Rutabagus fries, Tomato Basil soup (IP)
Snack: IP Bar or soy nuts, maybe the Chocolate Peanut Butter Bar
B: Apple Cinnamon Oatmeal (Proti-Diet)
L: Petit filet salad w/ WF Honey Dijon dressing (went out to lunch so swapped lunch and dinner and had steamed broccoli after return home)
D: IP Broccoli & Cheese Soup w/ fresh broccoli & cauliflower
S: IP Caramel Nut Bar
B - IP plain omelet with mushrooms, green pepper and 2 oz fat free ham
L - Green salad
D - Turkey meatloaf, cauliflower, broccoli and a Miracle Noodle stir fry.
Snack (around 4pm) Syntrax Nectar apple ecstasy drink
Snack (around 9pm) IP pre-made chocolate drink
B: IP Dk choc/spinach/coffee smoothie
L: Orange drink, cauliflower pancakes with salad
D: Steak and veggies w/ salad at a restaurant for DH's birthday. Taking my own dressing
S: IP Pina colada or Pink Lemonade
What are you eating today IPeeps? Friday, January 18!
), on a cookie sheet, I baked some yellow peppers, broccoli, cauliflowers, leeks, celery and two cloves of garlic, sprinkled them with olive oil and once tender, I pureed them with a little bit of chicken broth and ate two cups of that with the protidiet vegetarian joe.
