Ideal Protein Diet - What are you eating today IPeeps? Friday, January 18!

01-18-2013, 10:33 AM
Phase 4: 6 weeks, 2 days preggers

Pre-workout Snack@5:15am:
Pure Protein Bar

2.5-mile run & Bodypump@5:35-7pm

Breakfast@8am: Pumpkin Pancakes
1/2c pumpkin purée
1/2c egg whites + 1 egg
1/2c LF Cottage Cheese
1/3c SF Pancake Mix
Pumpkin+stevia+almond milk = pancake spread

Snack@9am: Spinach Smoothie
Protein Powder
Almond Milk

Lunch@11:30pm: Cafeteria Surprise
Chicken Breast
Black Beans
Pico & Salsa
*Pure Protein Bar (had to have a little something extra - the baby demands it!!

Snack@3pm: Chicken Sandwich
Chicken Breast
2 slices Bread
Green Apple
Neufchatel Cheese smear

Dinner@6pm: out with friends

01-18-2013, 01:39 PM
Bfast: Choc Shake (Pure Protein) while running out the door!
Snack: Blue-Cran Granata
Lunch: Potato puree pancake with frozen spinach mixed in (almost like a frittata without the egg) SO yummy!
Dinner: Steak and veggies!

01-18-2013, 02:24 PM
Phase 1- Alternatives

B- Chocomint Shake
L- Baked Salmon, roasted broccoli w/ garlic and roasted asparagus and zuchinni from Whole Foods
Snack- Chocolate Chip pure protein bar
D- Apple Cinnamon Oatmeal (protidiet)

01-18-2013, 02:31 PM
Breakfast: made a crepe out of two egg whites + some baking powder an 1 scoop vanilla protein powder, which I ate with some strawberry Walden Farm spread.

Lunch: I made a veggie puree (and while doing that, I remembered you LizRR :)), on a cookie sheet, I baked some yellow peppers, broccoli, cauliflowers, leeks, celery and two cloves of garlic, sprinkled them with olive oil and once tender, I pureed them with a little bit of chicken broth and ate two cups of that with the protidiet vegetarian joe.

For my snack I will be having the light muscle milk drink and for supper, not sure yet

01-18-2013, 02:41 PM
B - pure protein choc shake (yum!)

L - Proti-Diet Chicken soup with 2 cups vegetables

D - ground turkey breast burger with salad and oil/vinegar

S - Proti-Diet hot cocoa

01-18-2013, 02:46 PM
Brekkie: Chocolate Frappuccino with Jay Robb
Lunch: She Crab Soup, 1/2 canned blue lump crab meat and veggie puree with old bay seasoning and fresh sweet basil, lime basil icee
Supper: Sautéed Green & Yellow Zucchini, 6 ounce Grilled Sirloin Burger, 1 tbsp 1 carb ketchup and mustard, Orange Blossom Tea
Snack: Peanut Butter Creme Power Crunch Bar, Raspberry Coffee

01-18-2013, 02:51 PM
Breakfast: Jelly donut french toast (omelet cooked with cinnamon, nutmeg and vanilla and served with WF strawberry sauce)

Lunch: strawberry wafer cookie

Snack: Starbucks Venti iced latte with the IP vanilla drink

I haven't figured out anything more than that!

01-18-2013, 03:04 PM
Breakfast: ProtiDiet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w.2oz Pure protein vanilla shake

Lunch: Balanced Protein Spicy vegetarian chili with 1 cup chopped zucchini

Snack: 1 cup sliced jicama with cinnamon and WF caramel syrup

Dinner: Not sure yet, depends on whether I have to get chow from the work cafe or not

Snack: Peppermint Mocha (cocomint creme mix in coffee)

01-18-2013, 03:39 PM
Phase One

Breakfast: IP RTD Mango drink
Lunch: Shrimp, Salmon, asparagus
Dinner: Rutabagus fries, Tomato Basil soup (IP)
Snack: IP Bar or soy nuts, maybe the Chocolate Peanut Butter Bar

01-18-2013, 03:49 PM
Phase 1, Day 44

B: Apple Cinnamon Oatmeal (Proti-Diet)
L: Petit filet salad w/ WF Honey Dijon dressing (went out to lunch so swapped lunch and dinner and had steamed broccoli after return home)
D: IP Broccoli & Cheese Soup w/ fresh broccoli & cauliflower
S: IP Caramel Nut Bar

01-18-2013, 03:52 PM
B - IP plain omelet with mushrooms, green pepper and 2 oz fat free ham
L - Green salad
D - Turkey meatloaf, cauliflower, broccoli and a Miracle Noodle stir fry.
Snack (around 4pm) Syntrax Nectar apple ecstasy drink
Snack (around 9pm) IP pre-made chocolate drink

01-18-2013, 04:38 PM
IP Phase 1 day 173

B: IP Dk choc/spinach/coffee smoothie
L: Orange drink, cauliflower pancakes with salad
D: Steak and veggies w/ salad at a restaurant for DH's birthday. Taking my own dressing
S: IP Pina colada or Pink Lemonade

01-18-2013, 05:09 PM
Chocolate Chip Cookie

Subway Salad (lettuce, spinach, pickles, peppers, oil)

"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Lettuce and fresh baby spinach leaves with grilled chicken

01-18-2013, 05:21 PM
B- chocolate drink
L: crispy cereal pancakes w/ ICBINB spray & WF syrup.
D: IP rotini w/ shrimp & broccoli baked with evoo, garlic & Lawry's seasoning salt
S: strawberry wafer

01-18-2013, 05:57 PM
Breakfast - IP Herb Omelette

Lunch - Lettuce with 3 spice peppers, 2 cups sauted mushrooms and IP Wildberry yougurt drink (did not sit well!!)

Dinner: 8oz ground beef, 2 cups roasted cabbage

Snack: salt and vinegar ridges