Atkins - What are you eating today? Thurs. Jan 17th




Simona
01-17-2013, 02:04 PM
A little late in the day but....here's today's eats:

B: 2 devilled eggs
L: Meatloaf [4oz piece]
D: Mushroom Stuffed Chicken Breast
S: 1c. Cottage Cheese, 2 Quest Bars [before/after gym]

Totals:

1246 calories
34g net carbs
139g protein
59g fat


ghost
01-17-2013, 05:50 PM
B: 12 oz double shot breve
l: 3 slices of reduced sodium bacon, 2 oz of brie
d: salami lettuce wrap with mayo, mustard, cheddar cheese
snack: HWC with vanilla extract (HFCS free) and splenda on SF cherry jello

I haven't entered anything into a tracker for a while, this is a usual day for me and seems to do the trick.