Hi Laurel,
Stressful day to begin stressful week.
breakfast:
cheerios 3
banana 2/5
lunch:
orange 1
two corn tortillas 1/7
cheese 2
chicken 2/11
green chile
frozen peaches/mango 1.5/13.5
snack:
carrots
portioned controlled, but totally unecessary cookies 4/17.5
dinner: what's left?
pad thai w/shrimp 6/23.5
cabbage salad w/rice vinegar
water
tea
exercise:
gym 30 min elliptical, 30 min abs/arms with trainer
dog putter -- 35 minutes
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