Atkins - What are you eating today? Wed. Jan 16th




Simona
01-16-2013, 09:04 AM
Boring menu today - no time to cook anything and I was lax on the weekend so my freezer is a bit bare...I'll make up for it this coming weekend. The crock pot's gotta make it's appearance! I hate not having prepared meat!

B: 2 hard boiled eggs
L: 100g chicken breast strips, 3c. romaine, 2tbsp dressing
D: 100g chicken breast w/100g bean sprouts
S: 1c. cottage cheese, 2 Quest Bars - 1 before and 1 after the gym

Totals:

1214 cals
32g net carbs
139g protein
52g fat