General Diet Plans and Questions - Ultimate Weight Loss Solution

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01-15-2013, 11:15 AM
Hello! Is anyone losing weight using Dr. Phil's Ultimate Weight Loss Solution?
I've completed week 1 of the Rapid Start Program and have lost 4.75 pounds so far.

01-15-2013, 12:01 PM
I'm not doing his program, but there are a number of things in his philosophy that I really like, the biggest one about setting yourself up for success. It's not about willpower. If you overeat cookies when they're in your house, don't buy them. If your environment supports you, then you don't have to rely on willpower.

Good luck and welcome to check-in!