South Beach Diet - Dairy Free on the Beach?

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01-15-2013, 04:01 AM
I have had good success on SBD previously, and have returned. Since I was last here, I have quit eating ALL dairy (unable to digest). Seems everywhere I read, l/f cheese, yogurt etc... Soymilk I can get unsweetened plain. (Not low-fat/ sf) soy cheese etc.. unheard of in India.. Is there anyone else out there not eating dairy? How are you coping? Any advice for DairyFree SBD?

01-16-2013, 12:33 PM
I eat very little dairy for ethical reasons and even though I have access to the alternative cheeses I don't really enjoy them. Doesn't bother me a bit.