Atkins - What are you eating today? Mon. Jan. 14th

01-14-2013, 09:51 AM
Happy Monday, everyone! Hope all is well..

So glad it's Monday. Weekends kill me. Eating is not on schedule and sometimes not on plan either. This weekend wasnt too bad but could've been better. I'm feeling the bloat today :mad:

Today's eats:

B: Scrambled egg w/ 2 pieces of bacon
L: Chicken Stir Fry - 150g chicken with 100g bean sprouts
D: Same as lunch
S: 3/4c. Cottage Cheese, 2 Cheese Strings [before and after dr's. appt] & Quest Protein Bar [1/2 before and 1/2 after the gym]

1205 cals
36g net carbs
148g protein

01-14-2013, 11:19 PM
omelet with sausage and side of romaine lettuce
grilled salmon and veggies
cheese stick
broccoli and chicken
sugar free jello and whipped cream

01-15-2013, 02:06 AM
B: coffee with 2oz Atkins Vanilla shake & the Atkins Choclate Carmel Protein bar

L: IN & OUT: 2 protien style( no bun-lettuce wrap) cheese bugers with onion but not spread just mustard

S: atkins protein bar & coffee

D: 2 Morning Star Soy bugers, and steamed Broccoli

Plus lots of water
30min max incline Treadmill
30 min squat/circut trainning
15 stairmaster