Exercise! - Zumba!!!!




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clo1970
01-13-2013, 05:48 PM
How much weight have you lost doing Zumba DVD's?:carrot:


MagicEyez
01-14-2013, 01:00 PM
I would love to know this as well .. I just did my first Zumba workout yesterday at home on the wii.

I did the Zumba 1 ... first lesson = 20 minutes. Burned roughly 200 calories. I felt as if I could keep going ... So I put in the 2nd Zumba video .. Did the Medium length workout on Low Intensity since it was my first time ... 44 minutes later, I had without a doubt, had a workout! It said I had burned approx 497 calories ... So between the 2, almost 700 for the hour and 4 minute workout!! Hopefully if I keep it up I'll start to see some kind of results! :)

luckystreak
01-14-2013, 11:39 PM
I usually do zumba in person/at my gym but Im about to buy the 4-set Zumba DVDS (beginner, advance, abs/thighs/buns and power).

Has anyone tried these?