Ideal Protein Diet - What are you eating today, Sunday, January 13th?




IdealProteinNewbie
01-13-2013, 10:07 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Chicken, broccoli and miracle noodles with homemade sugar-free terriyaki sauce


WorldTraveleronIP
01-13-2013, 10:12 AM
Breakfast: herb/cheese omelet
Lunch: chicken ala king with salad/ veggies
Snack: strawberry wafer
Dinner: palak chicken (spinach, tomato, ginger/garlic, chilis) and kale

GeauxTigers82
01-13-2013, 10:12 AM
Breakfast: coffee with a splash of vanilla rtd; crispy cereal pancakes with wf syrup

Lunch: peanut butter soy puffs, salad with wf sundried tomato Italian dressing

Dinner: beef ribs marinated in wf syrup, soy, and wf BBQ and sauted cabbage

Snack: chocolate rtd


mommyIP
01-13-2013, 10:21 AM
Breakfast: Cappuccino drink blended with extra water and ice
Lunch: Pineapple/Banana drink; Romaine lettuce w/celery and cucumbers plus WF ranch dressing
Dinner: Tilapia w/green cabbage
Snack: Chocolate pudding

EPAPRN
01-13-2013, 10:54 AM
B: coffee w/splash of Torani SF vanilla, Proti-thin sweet roll (ice)
2 mile walk w/dog in the MUD!
Post walk: IP vanilla drink w/cinnamon
L: IP rotini w/cucumbers and WF italian dressing
D: ??
S: probably salted caramel drink (IP chocolate drink, splash of Torani SF caramel syrup, sea salt)

1LittleStar
01-13-2013, 02:40 PM
Breakfast: Crispy cereal and coffee
Lunch: ½ each rotini and tomato/basil rotini with a fire-roasted tomato, mushroom and leek sauce
Dinner: Salmon and vegetables (not sure of specifics yet)
Snack: Peanut soy puffs

I've been inspired by everyone's amazing sounding and looking meals. I also got a new camera on Black Friday, so I'm attaching a picture of my lunch. I sauteed the mushrooms and leeks in olive oil, added the can of fire-roasted tomatoes, added pepper, salt and basil, and voila!

I was a little afraid of the tomato/basil rotini (do not like the tomato soup at all), so cooked a package of each, and had half and half. Couldn't honestly taste the difference with the sauce. And now, I have my lunch ready for tomorrow.

blessedamberly
01-13-2013, 02:54 PM
B- Peach Mango drink
L-Haddock with sauteed zucchini, broccoli, and mushrooms
D- either a chocolate chip cookie or white cheddar crisps and undecided veg.
S- Raspberry Jello

fourstubbs
01-13-2013, 04:30 PM
IP Phase 1: 5 months and 21 days

Breakfast: Hot RTD with coffee and sweetener
Lunch: Salad with cucumbers, oil & vinegar, soy nuts
Dinner: Turkey and beef meatballs, salad, cucumbers, steamed broccoli
Snack: honey soy cereal

SweetShe
01-13-2013, 05:28 PM
Breakfast: IP Herb Omelette

Lunch: IP chicken noodle soup, salad with sauted peppers, celery and zucchini

Dinner: Ham, roasted cabbage

Snack: Butterscotch Pudding

mompattie
01-13-2013, 05:35 PM
Brekkie: IP vanilla shake mix made into an iced Capp

Noon: protidiet bacon and cheese omelette sautéed with green beans and broccoli

Supper: chicken breast sautéed with mushrooms, garlic. Served with roast cauliflower

Snack: rhubarb crisp (made with protidiet oatmeal)

scorbett1103
01-13-2013, 05:37 PM
Breakfast: ProtiDiet Honey nut soy cereal w/2oz Pure protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: (On the go!) Balanced Protein Crispy Fudge & Graham bar, 4 pickle spears

Dinner: leftover Pork Meatballs in homemade marinara sauce, veggies from the work cafeteria

Snack: Health Wise vanilla cappuccino mix in 1 cup coffee

starsandrockets
01-13-2013, 07:27 PM
B: IP RTD chocolate drink mixed with coffee
L: IP mushroom soup, salad with mixed veggies
s: IP RTD chocolate drink
D: Chicken, veggies are TBD
S: Probably IP southwest cheese curls

PamC
01-13-2013, 07:55 PM
B butterscotch pudding
L double chocolate bar asparagus and raw cauliflower and 2 oz leftover steak
S Dill pickle zingers at the movies
D lobster tails on salad with lemon olive oil dressing, peppers and raw cauliflower

Hmmm, just realized as I wrote this that I think I may have had two restricteds today....shouldn't have had the bar and zingers on same day. Oops.

Should I skip a restricted tomorrow to make up for it?

Suzali
01-13-2013, 08:04 PM
B Dark chocolate pudding made into a drink mixed with ice and coffee
L Potoato purée prepared as a pancake with fire roasted tomatoes, grilled mushrooms and red peppers
D Big Mac in a Bowl - delicious!
S Probably the caramel nut bar

Suzali
01-13-2013, 08:06 PM
Oh, forgot to mention late afternoon cup of decaf with WF caramel and chocolate sauces (so good, had to make one for my son and his buddy) just like a Caramel Machiatto.

Bellamack
01-13-2013, 08:09 PM
Don't worry about it Pam, just follow tomorrow, I have done it before.

scorbett1103
01-13-2013, 08:15 PM
B butterscotch pudding
L double chocolate bar asparagus and raw cauliflower and 2 oz leftover steak
S Dill pickle zingers at the movies
D lobster tails on salad with lemon olive oil dressing, peppers and raw cauliflower

Hmmm, just realized as I wrote this that I think I may have had two restricteds today....shouldn't have had the bar and zingers on same day. Oops.

Should I skip a restricted tomorrow to make up for it?

You don't have to, just pick up where you left off.

PamC
01-13-2013, 08:17 PM
Thanks Bella and Scorbett!