Ideal Protein Diet - Is lamb allowed in phase 1




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Tikatoka
01-12-2013, 07:23 PM
I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?


Lizzy63
01-12-2013, 07:46 PM
I did have lamb occasionally in phase 1. Checked with my coach and he OK'd it. Didn't notice that my losses slowed.

lisa32989
01-12-2013, 07:48 PM
I eat it occasionally.
Since it is higher fat, I adjust my olive oil on that day.


foreveryoung
01-12-2013, 11:01 PM
I don't see lamb listed as a protein option-is it allowed? Are there any proteins that are not allowed?

I had lamb and didn't notice that affected my weight lost, I love lamb, I wish I can have it very often but it's expensive in my area.

KitKat169
01-13-2013, 12:17 AM
My coach allows lamb. I have it on days where I'm trying for a little higher fat protein. After having lean chicken, fish, tofu, etc. for several days in a row, I add a day or two of higher fat to shake it up. My body has responded really well to that strategy vs. only having the lean options.

Chloe222
01-14-2013, 09:49 AM
My body also responds well to changing things up, so cycle from chicken breast, tuna to beef often. Not scientific, but it seems that if I have 2 eggs for dinner, my weight is down the next day.