General Diet Plans and Questions - question about making smoothies

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01-12-2013, 05:19 PM
i bought some frozwn strawberries because the store i was at didnt sell fresh, i was curious how much should i add for one glass? thanks

01-12-2013, 05:40 PM
Measure out what a serving size is on the bag.

01-12-2013, 06:37 PM
I find half a cup works really well for me! Here is my smoothie recipe:

1/2 cup soy milk/orange juice/skim milk- whatever you like!
1/2 cup of frozen fruit
1 scoop of protein powder
2 tbsp flax seed (ground)

It blends together really well on "liquify" and keeps me full until lunch! It's about 300 calories or so. You can also add a ripe or frozen banana for some more sweetness!


PS- Eating it out of a wine glass makes it extra fun!