Ideal Protein Diet - What are you eating today, Saturday, January 12th?




IdealProteinNewbie
01-12-2013, 10:49 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
"Eggs Florentine" (Scrambled eggs over a bed of fresh baby spinach leaves, 1 tablespoon Veggie Shreds Cheddar and a drizzle of olive oil)


tam67green
01-12-2013, 12:02 PM
B: IP omelette
L: Spinach crisps, salad w/homemade dressing, IP chocolate pudding
S: IP caramel nut bar
D: Hamburgers on the grill (it's pretty warm here today), no bun, with lettuce and mustard, roasted cauliflower

LizRR
01-12-2013, 12:15 PM
Phase 4

Pre-run Snack@5:30am:
EAS Carb Control Strawberry RTD

11-mile Run @ 6am <--lots of snacks on long-run days

Post-run Snack@8am: Spinach Smoothie
Optimal Solutions Protein Powder
Spinach
2 cups Unsweetened Almond Milk

Breakfast@10am: Zucchini Pancakes <--my son kept snagging them!
Zucchini, shredded & squeezed
1/2 cup Lowfat Cottage Cheese
1/2 cup Egg Whites
1/2 cup Maple Grove Farms Sugar-Free Pancake Mix
WF Pancake Syrup

Lunch@1pm: Mac & Cheese
4 oz Lump Crabmeat
1/4 cup Pumpkin Puree
3 oz Non-Fat Plain Greek Yogurt
1/4 serving Dreamfields Penne Pasta
1/3 cup Parmesan Cheese

Snack@3pm: Cucumber-Lemon Milkshake
Cucumber
Lemon Juice
EAS Carb Control Vanilla
Liquid Vanilla Creme Stevia

Dinner@7pm:


lisa32989
01-12-2013, 12:15 PM
P1 day 167

B: IP Blueberry pudding/zucchini pancake with WF syrup
L: Stir fried veggies in IP potato "pancake" wrap, salad
D: Ham, cauli mash, salad
S: frozen IP pina colada

bubbleblower
01-12-2013, 12:50 PM
B: IP cappucino w/ 2 shots espresso
L: IP broccoli & cheese soup; fresh broccoli & mushrooms
D: Lobster salad (I'm making a dinner similar to last night's tuna salad, but trying it with meat from grilled spiny lobster tails caught and frozen last month in FL :) ). WF Chipolte Ranch salad dressing, dill pickle, hard boiled egg, grapeseed oil, cilantro, onion; steamed asparagus
S: IP peanut crunch bar (late afternoon)

speterson
01-12-2013, 12:52 PM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
"Eggs Florentine" (Scrambled eggs over a bed of fresh baby spinach leaves, 1 tablespoon Veggie Shreds Cheddar and a drizzle of olive oil)

Do you eat a snack a hour before bed?

speterson
01-12-2013, 12:58 PM
P1 day 167

B: IP Blueberry pudding/zucchini pancake with WF syrup
L: Stir fried veggies in IP potato "pancake" wrap, salad
D: Ham, cauli mash, salad
S: frozen IP pina colada

What type of ham do you eat?

AnnaBoBanna
01-12-2013, 01:22 PM
Breakfast: protidiet hot chocolate

Lunch: buffalo chicken meatballs, power greens salad with oil and vinegar

Dinner: vegetable pasta sauce (tomatoes, peppers, mushrooms, summer squash, onion, garlic, spinach) and protithin fusilli pasta

Snack: WLS dark chocolate pudding

Liddybean
01-12-2013, 02:18 PM
i had a brunch this morning so i already had "dinner"

Breakfast: 2 scrambled eggs with green peppers and onion, turkey sausage

Lunch: strawberry wafer, kale chips

Dinner: vanilla drink latte (1carb)

Snack: chocolate drink mix (cocoa)

IdealProteinNewbie
01-12-2013, 02:45 PM
Do you eat a snack a hour before bed?

No, I eat my snack around 4pm. Otherwise I am too hungry between lunch and dinner.

As long as you eat 3 packets, 4 cups of vegetables, 8 oz. of meat, oil, salt and water you can eat in any order that works for you!

speterson
01-12-2013, 02:53 PM
No, I eat my snack around 4pm. Otherwise I am too hungry between lunch and dinner.

As long as you eat 3 packets, 4 cups of vegetables, 8 oz. of meat, oil, salt and water you can eat in any order that works for you!

thank you:carrot:

PamC
01-12-2013, 02:58 PM
B Double Chocolate bar
L scrambled IP omelet, roasted asparagus, salad with cup of raw cauliflower.
S Chocolate pudding
D Roasted tenderloin with mushroom 'sauce' made from mushrooms sauteed in two tsp olive oil, and a bit of beef broth, reduced and poured over steak. Roasted Asparagus and mashed cauliflower.

I am going to a wine tasting tonight. I will be skipping the nibbles there, but I am going to have a glass of wine. I read online that once you are in ketosis, a small glass of red wine should be ok. We'll see. I know it's frowned upon.

mompattie
01-12-2013, 03:01 PM
Brekkie: my standard. Everyday. - IP vanilla shake mix shaken up martini style with: ice, milk allotment, 1 TBSP instant coffee granules

Noon: I just had the most incredible lunch!!!! I sautéed 1 cup fresh green beans chopped into 1" bites with evoo, garlic, and 1 cup diced fresh mushrooms. While this sautéed I cooked up the IP spaghetti bolognese packet. Once this was cooked, I served it over the sautéed veggies. DIVINE!!!! YUM!!!! I will be making this again! Going to try next time with my protidiet chili packet as the bolognese is only 2x/week.

Dinner: chicken breast sautéed with mushrooms, dried onions, garlic. Once browned I add to this: WF pancake syrup, apple cider vinegar, water. Let reduce and cook the chicken. Serve with steamed veggie, probably cabbage tonight

Snack: IP ready to eat vanilla pudding

scorbett1103
01-12-2013, 06:18 PM
Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white, 1 cup spinach and 1 tbsp veggie shreds cheddar. Coffee w.2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar Twisted Cherry drink

Lunch: Salad w/1 cup green bell pepper, Balanced Protein Dark Chocolate Marshmallow bar

Dinner: Work cafeteria fare - either herbed baked pork loin or bunless turkey burgers, and whatever veggies are safe :)

Snack: Balanced Protein Chocolate Cream pudding w/a little WF peanut spread on top

KLD81230
01-12-2013, 06:29 PM
Phase 1: Day 43

B: Body Fortress Super Advance Whey (chocolate peanut butter) mixed with coffee

{workout - Boot Camp Obstacle Course, 9am}

super-late L: Protidiet pancake made with 2 egg whites, WF pancake syrup
Salad with EVOO, cucumbers, green peppers

D: Tofu sauteed with zucchini, green peppers, EVOO, topped with WF BBQ sauce
Salad with EVOO, ACV, Braggs

S: Quest PBJ bar

NinjaNurse
01-12-2013, 06:41 PM
Breakfast: IP choco drink mixed with my coffee
Lunch: IP chicken noodle soup w/ 1cup pureed cauliflower mixed in. (DELISH!!)
Dinner: 8oz marinated pork loin 3cups rutabaga chips, salad
Snack: ????I can never decide salty or sweet. Maybe choco soy balls??;)

SweetShe
01-12-2013, 07:33 PM
Breakfast: IP Chocolate Drink heated for hot chocolate

Lunch: IP broccoli and cheese soup with 2 cups roasted cauliflower

Dinner: 8 oz pork loin, 1.5 cups roasted broccoli and lettuce with oil, salt and pepper

Snack: Lemon soy puffs - YUM!

I'm also getting drinking about 100 - 120 oz of water a day.

fourstubbs
01-12-2013, 08:22 PM
Phase 1: 5 months 20 days

Breakfast: Chocolate EAS Shake, hot, with sweetener and coffee

Lunch: proti soy honey cereal chai tea

Dinner: Salad with chicken and 1 egg..

Snack: HOT EAS chocolate, coffee, sweetener...

EPAPRN
01-12-2013, 09:14 PM
Breakfast: IP choco drink mixed with my coffee
Lunch: IP chicken noodle soup w/ 1cup pureed cauliflower mixed in. (DELISH!!)
Dinner: 8oz marinated pork loin 3cups rutabaga chips, salad
Snack: ????I can never decide salty or sweet. Maybe choco soy balls??;)

I've never had luck mixing IP packets with hot coffee. I don't have a microwave to heat things up. Any suggestions?

B: Proti-diet (or Proti-thin) chocolate chip marshmallow pudding, coffee
S: 2 HB eggs (the pudding only had 12g of protein)
L: WLS cocomint creme (yum!), kale chips
S: IP chocolate drink
D: 'Aculpulco stir fry' at a Mexican restaurant: stir fried beef, broccoli, cauliflower, onions and bell peppers (hold the carrots, cheese and rice).

We made it through Mexican tonight, my first time on IP. There were lots of choices on the menu. We ignored the chips, but used the salsa on DH's salad. He's doing lower-carb now.

Suzali
01-13-2013, 12:08 AM
B Herbs and cheese omelet mix with mushroom and red peppers
L Rotini mixed with romaine, greens, mushrooms, red peppers, dill pickle and
WF Creamy Bacon dressing
D Sautéed shrimp and scallops with bokchoy, mushrooms and zucchini
S Chocolate soy puffs

Had a quick road trip out of town and packed my lunch to avoid the temptation of eating fast food.

GeauxTigers82
01-13-2013, 10:50 AM
I know it was yesterday, but it helps to sort it out in my head ;)

Breakfast: coffee with Splenda, peanut butter soy puffs
Lunch: IP rotini mixed in my salad with various veggies and wf Italian
Dinner: taco salad
Snack: chocolate rtd