Ideal Protein Diet - Miso Soup




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BeccaGrim
01-11-2013, 05:15 PM
I just ate it at lunch, along with my sashimi. I really don't know anything about Miso soup except that I love it. :) I checked with the waiter ahead of time, no dairy, no sugar in it, they told me.

But now I'm worrying. Is there something hidden in Miso I shouldn't have done?


lisa32989
01-11-2013, 05:42 PM
I remembered a thread from a while back (most things have been covered if you try the search feature)

Here is the answer

Definitely no. One ounce has 7g carbs (more than some of the IP shakes) and 56 calories. Anything not mentioned on the sheet has to be 0 carbs, 0 fat and 0 sugar.

and here is the link:
http://www.3fatchicks.com/forum/4525011-post3.html

BeccaGrim
01-11-2013, 05:47 PM
Oh damn, bad job Rebecca.


maezy1
01-11-2013, 05:50 PM
Oh damn, bad job Rebecca.
ahh live and learn....can say I had made a few errors as well and not on purpose!

lisa32989
01-11-2013, 05:52 PM
We have all made errors while we've learned.
I've learned the key is to plan ahead.

BeccaGrim
01-11-2013, 05:55 PM
You're right. I found myself out to lunch. It was unplanned. First time I've done that since I started.