Ideal Protein Diet - What are you eating today, Friday, January 11th?




IdealProteinNewbie
01-11-2013, 06:28 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Stir-Fry (Miracle Noodles, Chicken, Broccoli and homemade sugar-free terriyaki sauce)


sahmmommy2
01-11-2013, 07:39 AM
B: GNC Chocolate Shake w/dash sea salt and 10 oz. coffee
L: Sauted spinach and zuccini w/ GNC Chocolate Shake
D: Baked Tilapia w/steamed broccoli drizzled w/1 tsp. garlic olive oil
S: Proti-thin chocolate wafers

AlisonS
01-11-2013, 07:43 AM
Phase One

Breakfast: IP Chicken soy patty with WF pancake syrup
Lunch: Steak and asparagus
Dinner: IP Peanut butter crunch bar, cauliflower
Snack: Some kind of IP drink probably (maybe IP RTD Strawberry Banana) or else Crispy Cereal with WF Chocolate syrup


IPRound2
01-11-2013, 10:42 AM
Definitely need to try the salted caramel chocolate pudding. It sounds heavenly.

Bellamack
01-11-2013, 10:57 AM
Definitely need to try the salted caramel chocolate pudding. It sounds heavenly.

Agree :)

SweetShe
01-11-2013, 12:15 PM
Breakfast: IP Omelete

Lunch: IP BBQ chips/crackers, Salad with lettuce, cucumber and WF bacon dressing

Snack: - have not decided yet will probably go with a drink made into a smoothie by adding ice in the blender.

Dinner: Eggs and Spinach and Jicama fries. I will be eating my spinach and eggs with a side salad, the rest of the house will be having SP & eggs in a sandwich. Will be making the Jicama fries for the first time tonight - can't wait. I had Yucca fries on vacation last year, wonder if they will be similar...UPDATE - I made the Jicama fries and not sure that they are worth the hassle of peeling them. I have two more peeled Jicama and I'll look for something to do with them tomorrow.

Alohakiwi
01-11-2013, 01:11 PM
Breakfast- cappuccino ip drink in coffee
Lunch- chicken noodle soup and salad
Dinner- mushrooms stuffed with ip chicken patty and sautéed zucchini
Snack- Ip peanut butter bar :)

Going to Lady Gaga tonight. I was worried when I started this program that it would be hard to abstain from drinking at this concert but almost two weeks in I couldn't care less about having a drink!

nichole87
01-11-2013, 01:36 PM
I just bought all of the ingedients to make my own california sushi rolls...I'm pretty much stoked!!!

scorbett1103
01-11-2013, 01:37 PM
Breakfast: Proti Diet Honey nut soy cereal, 2oz Pure Protein vanilla shake as "milk", coffee w/2oz Pure protein vanilla shake

Lunch: Balanced Protein Vegetarian Joe w/1 cup diced red peppers

Dinner: Baked chicken over a spinach & cucumber salad, jicama with cinnamon & splenda

Snack: Health Wise vanilla cappuccino in 1 cup coffee

fourstubbs
01-11-2013, 01:46 PM
Phase I: 5 months, 19 days

Breakfast: EAS Chocolate, hot with sweetener and coffee, later hot double chai tea

Lunch: Steamed broccoli with romaine salad, cucumber, hot Chocolate drink with coffee, sweetener...

Dinner: Salmon Patties with a salad, cucumbers, maybe more broccoli with oil and vinegar

Snack: Vanilla EAS Hot. with coffee.

KLD81230
01-11-2013, 01:56 PM
Phase 1: Day 42

{workout - yoga 6am}

B: HealthSmart hot chocolate mixed with coffee

L: Maple biscuits made with ProtiDiet oatmeal
Salad with EVOO, ACV, Braggs, cucumbers, green peppers

D: Gardein Chick'n strip saute with 2 cups undecided veggies, EVOO, Braggs

S: EAS RTD chocolate... maybe... :)

bubbleblower
01-11-2013, 07:06 PM
Breakfast: IP Cappuccino w/ 2 shots espresso

Lunch: Rotini w/ WF Garlic & Herb Pasta Sauce w/ broccoli & collard greens on Romaine lettuce

Dinner: Tuna salad (WF Chipolte Ranch salad dressing, dill pickle, hard boiled egg, grapeseed oil, cilantro, onion); steamed asparagus

Snacks: IP Caramel Nut Protein Bar; WF Caramel Sauce; WF chocolate sauce (pure decadence! :D )

Lots and lots of seltzer and water with lemon.

Paint Lady
01-11-2013, 07:20 PM
Phase 1 for a few days...
Breakfast: RTD Choc shake
Lunch: Roasted cauliflower with cumin, chili powder, little olive oil, salt and pepper, tossed fresh cilantro on top after it roasted. Rasberry jelly made with enough water to make into a drink.
Dinner: The leftover cauliflower from lunch with deer roast I put in the crockpot this morning.
Snack: undecided... something sweet probably...

PamC
01-11-2013, 07:23 PM
B Oatmeal, first time trying it and liked it!
L chicken a la king (didn't love that as much) and steamed broccoli with WF italian dressing
S chocolate pudding
D turkey meatloaf and salad

PamC
01-11-2013, 07:25 PM
Breakfast: IP Cappuccino w/ 2 shots espresso

Lunch: Rotini w/ WF Garlic & Herb Pasta Sauce w/ broccoli & collard greens on Romaine lettuce

Dinner: Tuna salad (WF Chipolte Ranch salad dressing, dill pickle, hard boiled egg, grapeseed oil, cilantro, onion); steamed asparagus

Snacks: IP Caramel Nut Protein Bar; WF Caramel Sauce; WF chocolate sauce (pure decadence! :D )

Lots and lots of seltzer and water with lemon.

Love your idea for tuna salad. Just bought that dressing, and will try this out soon.

LosingLawyer
01-11-2013, 07:25 PM
Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)



This sounds yummy. I've never liked the Walden Farms stuff so I just don't use it, but I may need to get the caramel syrup to make this. I love salted caramel anything.

IdealProteinNewbie
01-11-2013, 07:31 PM
This sounds yummy. I've never liked the Walden Farms stuff so I just don't use it, but I may need to get the caramel syrup to make this. I love salted caramel anything.

Thanks. I just randomly thought of it one day after seeing caramel filled chocolate candy bars at Trader Joe's!

bubbleblower
01-11-2013, 07:59 PM
Love your idea for tuna salad. Just bought that dressing, and will try this out soon.

It actually tasted great! I like spicy food so I also put a little Chipolte Tabasco on top. My DH even ate it (and liked it!) for dinner. His version had an extra egg and a side of Club Crackers.

GeauxTigers82
01-11-2013, 08:56 PM
Phase 1: restart week #2, day 7

Breakfast: IP peanut butter bar, coffee with a splash of vanilla rtd
Lunch: IP rotini with 1 cup cucumber and wf Italian dressing
Snack: 1 cup cucumber
Dinner: genghis grill (beef, cabbage, scallops, zucchini)
Snack: chocolate rtd