Ideal Protein Diet - Roasted Red Peppers?

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01-10-2013, 11:36 PM
I have a quick question about red peppers. I know we can't have cooked onions because of the carmelization that takes place. Can we have have roasted red peppers? They become sweeter after they're roasted. I just want to double check. Thanks!;)

01-10-2013, 11:51 PM
Yep. I roast them all the time with a bit of olive oil and sea salt. I have occasionally resorted to get the jarred versions for making quick sauces but I prefer to make them myself to avoid excess oil or other additives.

01-11-2013, 12:55 AM
Perfect! Thank you. They are one of my favorite foods, but as I was eating them tonight it made me feel quilty because they're so sweet. Glad I can keep having them.

You've done amazing by the way!! You look great!!