Breakfast Ideas - Phase 2 - Gluten Free(Phase 1)




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Chantea29
01-10-2013, 09:11 PM
Hey, I'm on my tenth day of Phase 1 and I was in the store and I seen some gluten free chicken nuggets and I was wondering can you eat gluten free products on phase 1????


jenne1017
01-10-2013, 09:20 PM
It depends on the ingredients - make sure there are no starches, flours, and sugars (many use corn or potato or rice flour and those are no-nos on Ph1).

Chantea29
01-10-2013, 09:28 PM
It depends on the ingredients - make sure there are no starches, flours, and sugars (many use corn or potato or rice flour and those are no-nos on Ph1).


Okay, thanks! :)