General Diet Plans and Questions - 215lbs how many calories are you eating?




deadkittens
01-10-2013, 05:45 PM
just curious how many calories anyone around my weight and height are eating a day and having a decent weight loss a week? also if there is an accurate calculator other than what myfitnesspal offers that i could go by.

myfitnesspal says i should eat 1640 cals a day but im eating less than that a day since 1640ish doesnt help me lose enough weight a week anymore.trying to eat under 1400 a day and i also walk 30-60 mins every night. and i dont eat the extra calories i burn from walking.


lifesigns
01-11-2013, 12:36 AM
I'm just starting to figure this out, also on my fitness, keeping it between 1500 and 1700 for now.

PotScrubber
01-11-2013, 01:44 PM
I'm using SparkPeople to track and the range they gave me was 1280 - 1630. I think the 1630 is a little too high so I'm trying not to go over 1500.


Mozzy
01-11-2013, 02:27 PM
I eat about 1350 cals a day, I'm 5"5' and weigh approx 217lbs

JudgeDread
01-12-2013, 04:24 AM
just remember 3500 calories = 1lb. Don't cut too much more, but it is safe to say you can cut 500 from your recommended daily intake to lose 1 lb a week. Make sure your meals are healthy and you're getting a balance of foods as you have less variety with less calories.

Lurker89
01-12-2013, 12:46 PM
just curious how many calories anyone around my weight and height are eating a day and having a decent weight loss a week? also if there is an accurate calculator other than what myfitnesspal offers that i could go by.

myfitnesspal says i should eat 1640 cals a day but im eating less than that a day since 1640ish doesnt help me lose enough weight a week anymore.trying to eat under 1400 a day and i also walk 30-60 mins every night. and i dont eat the extra calories i burn from walking.

I am nowhere near your height (6'3), at around 200, with a goal of 160-170. Noom suggests I eat in the realm of 1700 a day. I'm not sure if this helps but It's kind of interesting that our caloric goals are so close...

hayem
01-12-2013, 01:08 PM
I use "lose it" app and it has me at around 1600 cals per day for me... I have been on it for one week and today was my weekly weigh in and I have lost 5 lbs, probobly mostly water but who knows, and 5 lbs is 5 lbs to keep me motivated :)