30-Somethings - Heartburn. Is it normal?
01-09-2013, 03:13 PM
I have had acid reflux for quite some time, but am omn medication for it and it controls it fairly well. I just started IP on Monday (1-7-13) and I have had consistant heartburn everyday. Has anyone else experienced this or is it just me?
01-10-2013, 04:39 PM
I have never tried the IP diet, but the only time I have had heartburn caused by dieting is when I restrict way too much and my calorie intake is really low. Then I had horrible heartburn that wouldn't go away.
01-10-2013, 04:42 PM
I'm not IP but be aware that acid reflux can be caused by food allergies in some cases. You may be allergic to something. I took Prevacid for 9 years due to agonizing acid reflux- only to find out I was allergic to dairy (irony being every time my GERD flared, I drank a big "cooling" glass of milk). I cut the dairy, I stopped having GERD. I stopped the meds and have been med free for 2 years now.
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