Strength Training Question
Hey everyone!
Just completed Day 4 of my awesome workout DVD at 6:30 am- woo!! This never happens! I've got a question about strength training, however.
Ultimately, is it better to keep up with the video and do 10 half-assed lunges/planks/whatever, or to do 3 'perfect' ones so that you better practice the technique and develop good habits?
I imagine quality is better than quantity when it comes to strength training, but I felt bad what I was still on # 3 and Jillian Michaels is all "OKAY NEXT CIRCUIT!"
Thanks!
-Sarah
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