General Diet Plans and Questions - Tired... oh so tired!




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NJChick78
01-09-2013, 12:57 AM
Now that I am dieting, I am tired. Lastnight I slept great. But I could have kept sleeping. I felt tired all day. Is this normal?

Oh well.. Good night! :dizzy:


vdshelton
01-09-2013, 11:40 AM
I think your body just needs to get used to the change. At first, you're having withdrawals, feel not yourself, and run down...but then I think you'll get into the swing of things.

Are you getting enough hours of sleep? Since I've started dieting, I've noticed I have to go to sleep a bit earlier just because I'm tired (maybe having some caffeine withdrawals too). I'm tired at least an hour earlier than I normally used to going asleep.