Atkins - What are you eating today? Tues, Jan. 8th




Simona
01-08-2013, 10:03 AM
Today's a better day. Planned better and finally got to the grocery store!

B: 50g Rib Eye w/ 1 Egg and 1/2oz. Monterey Jack
L: 150g Rib Eye
D: Chicken Cesar Salad - 2c. lettuce, 100g. Chicken Breast, 1tbsp dressing
S: 3/4c. Cottage Cheese [didnt eat this yesterday], 2 Cheesestrings, Quest Bar [before or after the gym tonight]

I have no idea what the carb count is..havent logged it into my food journal yet. but under 50g net. That's my target.


StephanieM
01-08-2013, 11:18 AM
Breakfast: 3 eggs with 15 g of habanero cheese
Lunch: Salad with 3 cups of lettuce, 94 g of cucumber, 111 g of tomato and 2 tbsp off kraft greek feta dressing
Dinner: Broccoli and cheese soup! I made it for the first time today It was really good!
Snacks: I had a million snacks today, two pepperoni sticks, a cheese stick, two small protein shakes.
Drinks: One coffee, one green tea, and at 84 oz of water.

lash0rty
01-09-2013, 12:12 AM
Breakfast- Black Tea
Lunch- Chipotle's Barbacoa bowl w/ lettuce and cheese
Dinner- Hot Wings and salad w/ avocado ranch
Snacks- Lemon w/ sugar, 1 cream cheese cloud, 1/2 cup of egg custard

I need to be better about planning my meals before hand. Is chipotle ok during induction?


SugarSpell
01-09-2013, 01:12 AM
Chicken, 500 cal, 0 carbs
Cheese, 300 cal, 0 carbs
Cream, 300 cal, 3 carbs
Sweetener, 0 cal, 3 carbs

I'm missing my vegetables! Going grocery shopping tomorrow.

Simona
01-09-2013, 10:21 AM
Breakfast- Black Tea
Lunch- Chipotle's Barbacoa bowl w/ lettuce and cheese
Dinner- Hot Wings and salad w/ avocado ranch
Snacks- Lemon w/ sugar, 1 cream cheese cloud, 1/2 cup of egg custard

I need to be better about planning my meals before hand. Is chipotle ok during induction?

Not sure if Chipotle's is okay for induction -guess it really depends on what you eat and what's in the ingredients. Mind you, one day isn't going to make or break your weight loss - even if you're thrown out of ketosis, it'll be for a short period. Develop good habits over the 2 weeks Induction and you'll be set for OWL and Maintenance.

StephanieM
01-09-2013, 10:39 AM
Chicken, 500 cal, 0 carbs
Cheese, 300 cal, 0 carbs
Cream, 300 cal, 3 carbs
Sweetener, 0 cal, 3 carbs

I'm missing my vegetables! Going grocery shopping tomorrow.

Your carbs and calories are far too low.

I would like you to read something, it's from a low carber forum and it's about the dangers of going too low for too long.

http://www.myfitnesspal.com/topics/show/759713-ketosis-ketoacidosis-extra-info-to-share