Quote:
Originally Posted by Mozzy
I need to vent something fierce!!!!!!
I hit a new low this week (216) well I decided to start exercising that day as well to help me meet my march goal. Well in the last 4 days the scale has gone up four pounds!!!! Four effing pounds in four days!!!! I'm pissed! I'm beyond pissed! Why am I being punished and why is the scale going up instead of down?????
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you hit a low this week, checked the scale this week, all of this happened within the week?
check 1-2 weeks after. and you know after you weight train theres lactic acid build up.. it added 2-3lbs onto the scale for me.