South Beach Diet - South Beach VS South Beach Diet Supercharged




Chantea29
01-07-2013, 02:42 PM
Hey, I'm have the first version of SBD and I'm just wondering is there a difference in what you can eat in phase 1 in the new SBD Supercharged book??


shelflife
01-07-2013, 03:06 PM
Check out this list in the FAQ section: http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html

I'm pretty sure the 2008 revision was to reflect the updates in the Supercharged Edition.

Ruthxxx
01-07-2013, 03:20 PM
That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.


Chantea29
01-07-2013, 03:30 PM
[QUOTE=Ruthxxx;4579742]That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.[/QUOTE







Was there any new Vegetables added??? I was wondering about corn on phase 1?

paydaymom
01-07-2013, 03:47 PM
In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.

Chantea29
01-07-2013, 04:41 PM
In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.

Ok, thanks! :)