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Old 01-07-2013, 01:42 PM   #1  
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Default South Beach Diet VS South Beach Diet Supercharged
Hey, I'm have the first version of SBD and I'm just wondering is there a difference in what you can eat in phase 1 in the new SBD Supercharged book??
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Old 01-07-2013, 02:06 PM   #2  
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Check out this list in the FAQ section: http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

I'm pretty sure the 2008 revision was to reflect the updates in the Supercharged Edition.
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Old 01-07-2013, 02:20 PM   #3  
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That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.
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Old 01-07-2013, 02:30 PM   #4  
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[QUOTE=Ruthxxx;4579742]That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.[/QUOTE







Was there any new Vegetables added??? I was wondering about corn on phase 1?
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Old 01-07-2013, 02:47 PM   #5  
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In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.
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Old 01-07-2013, 03:41 PM   #6  
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Quote:
Originally Posted by paydaymom View Post
In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.
Ok, thanks!
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