Atkins - What are you eating today? Mon. Jan. 7th




Simona
01-07-2013, 08:58 AM
Today started off bad but it'll get better. I didnt do any grocery shopping this weekend - was having too much fun with my 5 year old nephew who stayed over. So...I had limited choices for breakfast..

B: Quest Bar & Black Coffee
L: 150g Chicken Breast
D: No idea yet. Likely Meatloaf
S: 3/4c. Cottage Cheese, Quest Bar [for before the gym]

Stats for today:
987 cals
26g net carbs
119g protein

Low in cals so I gotta bump that up. I have to go grocery shopping tonight so I'll look into buying some pepperoni.


StephanieM
01-07-2013, 09:15 AM
B: Protein shake with almond milk, 2 eggs hardboiled
L: Tuna mixed with mayo and cut up pickles, on top of sliced tomatoes
D: Taco salad which is lettuce with sour cream, salsa, cheese, and ground beef on top
S: Cheese stick and two pepperoni sticks.

Also had two whisky drinks.