South Beach Diet - On Plan Thread: January 6-13, 2013




shelflife
01-06-2013, 01:01 PM
Welcome to this weeks on plan thread! Feel free to share your menus and plans to stay on plan this week!


cottagebythesea
01-06-2013, 02:43 PM
Phase 2

B. Kashi Go Lean w/almond milk, pecans & dried blueberries
L. Fake Crispy Chicken tossed salad topped with brushetta
S. Greek yogurt
D. Baked portobella stuffed with ricotta & spinach, butternut squash fries

shelflife
01-06-2013, 02:48 PM
P1D6
Wt 169.4
B: Leftover kale and cauliflower bake, turkey bacon
L: Leftover chicken with chickpeas, greens and goat cheese.
Sn: Two bowls dill pickle soup
S: Going out -- will have a chicken salad
Sn: 1 Tbsp. peanut butter
Ex: 30 Day Shred


Ruthxxx
01-06-2013, 03:11 PM
Phase II

B. sliced orange, ff yogurt
L. smoked mussels, saltines, celery and carrot sticks, skim milk
D. crockpot peameal bacon roast, cabbage, red and orange pepper stir-fry

jenne1017
01-07-2013, 12:48 AM
Ph 1.5 D2

B: cottage cheese with pepper, v8 and coffee
L: subway 6 inch turkey with spinach, banana peppers, lettuce, pickles and mustard on wheat
D: Broiled tilapia and shrimp, blackened with a Cesar salad (dressing on side, no croutons) from Red Lobster
D: Peanut butter cup

Not enough veggies today but we were shopping for 7 hours!

Fat in Hong Kong
01-07-2013, 03:58 AM
Phase 1, Day 1

Breakfast - Natural yogurt/slivered almonds/vanilla extract
Snack - Cottage Cheese/cherry tomatoes/celery
Lunch - Homemade soup (celery & stilton)
Dinner - Homemade Stifado Stew with cauliflower mash and broccoli

TwynnB
01-07-2013, 08:06 AM
phase I.5 - no grains....

B: smoothie I think
S: cheese stick and/or hummus and veggies
L: leftover chili
D: haddock something, cauliflower bake, greens

sophie
01-07-2013, 10:30 AM
phase 2

b -oatmeal with ground flax and almond milk
l - butternut squash soup wth lf cheese,
s - half a banana, spinach, yogourt and almond milk smoothie
s - roasted chicken, brussel sprouts and a salad
s - a clementine

trying for 8 glasses of water and walking around the mall 3 times

shelflife
01-07-2013, 11:05 AM
P1D7
Wt: 169.6
B: Smoothie (spinach, choco protein, cottage cheese, almond milk)
Sn: Snap peas
L: Chicken breast with steamed veggies.
Sn: Dill pickle soup. SF jello.
S: Greek salad with chickpeas
Sn: Peanut butter spoon (vs. cup?)
Ex: 30 Day Shred

Chantea29
01-07-2013, 02:53 PM
P1-Day7

B-Omelette w/cheese & spinach
SN-Dry Roast Peanuts
L-Grilled Chicken Breast W/Green Beans
SN-SF Jello
D-Grilled Chicken Breast W/ A Veggie
D-No Sugar added Fudgesicle
Ex- Treadmill

shelflife
01-07-2013, 07:24 PM
Menu plan for this week:

Monday: Greek salad with chickpeas
Tuesday: Buffalo chicken with buttermilk feta sauce. Broccolini.
Wednesday: Falafel salad
Thursday: Out. Will have chili.
Friday: Spaghetti squash deep-dish pie
Saturday: Crustless spinach quiche
Sunday: Out/Wing it

cottagebythesea
01-07-2013, 07:28 PM
P2

B. just coffee. we had to leave for an early apptm, and I completely forgot to eat
L. vegetarian taco bake piled with lots of salad, few dabs of ff yogurt & 1/2 avocado
S. Greek yogurt
D. Leftover portobella mushroom stuffed with spinach & ricotta, butternut squash soup

Fat in Hong Kong
01-08-2013, 03:45 AM
Phase 1, Day 2

Breakfast - SBD muffin
Snack - Celery with cottage cheese
Lunch - Homemade soup (broccoli & stilton)
Dinner - Pork loin with roast veg (eggplant, zuchini, onion, tomato, peppers)

sophie
01-08-2013, 10:55 AM
phase 2

b - two eggs half a slice home baked sour dough bread
l - butternut squash soup, lf cheese, clementine
s - smoothie
s - roasted salmon, snow peas and a salad

exercise - notsure
will try for 8 glasses of water today again, didn't succeed yesterday

ultimatebea
01-08-2013, 11:05 AM
P1

B: protein shake
S: nf greek yogurt, splenda
L: veggie soup, salad
S: pistachios
D: turkey meatballs, salad

shelflife
01-08-2013, 04:20 PM
Came down with something last night and feeling pretty unwell today.

Wt: 169.0
B: 2 eggs, 2 strips turkey bacon. 1 SF jello.
Sn: Another SF jello
L: Dill pickle soup. Chicken sausage with chickpeas, spinach, tomatoes, goat cheese.
S: Buffalo chicken with buttermilk feta sauce. Green beans.
Ex: Will try to get 30 DS done today. We will see.

jenne1017
01-08-2013, 05:23 PM
Ph 1.5

B: cottage cheese, V8 and coffee
L: 1/2 English cucumber, 1 red bell pepper (strips) and http://www.3fatchicks.com/forum/snacks-phase-1/151518-olive-garden-hot-artichoke-spinach-dip.html#post4538203
S: turkey and cheese roll up
D: ????
D: SF Jello and Cool Whip

cottagebythesea
01-08-2013, 07:17 PM
P 2

B. 2 Coco WW Pop Cakes w/peanut butter (I made steel cut oats but got called away before I could eat it)
L. vegetarian Taco Bake piled high with salad greens and 1/2 avocado
S. Greek yogurt
D. Butternut squash soup, 2 Coco WW Pop Cakes w/ wedge of Blue Cheese Laughing Cow

shelflife
01-09-2013, 10:56 AM
P1D9
Wt: 170.0
B: Smoothie (almond milk, choco protein, spinach, greek yogurt)
L: Kale and cauliflower bake, dill pickle soup, snap peas
Sn: SF Jello
S: Spaghetti squash pie
Sn: Almonds
Ex: 30 Day Shred

sophie
01-09-2013, 11:48 AM
phase 2

b - fibre one with half a banana almond milk
l - same old soup, slice of ham and a clementine
s - roasted salmon with brussel sprouts and brown rice

going to guild meeting will not eat bake goods
water try again for 8 cups, had 6 yesterday
exercise probably none today

jenne1017
01-09-2013, 12:06 PM
Ph 1.5

B: egg, spinach, hot sauce, V8 and coffee
L: Bell peppers and cucumber slices with Spinach Artichoke dip
S: grape tomatoes, turkey and cheese
D: homemade tacos (1 WW tortilla, refried beans, lean ground beef with seasoning, 1/2 avocado, salsa and RF cheddar)
S: 10 walnut halves, 1 cup popcorn (popcorn kernels in brown paper bag in microwave, ICBINB spray)

RiverGirl
01-09-2013, 11:24 PM
Phase 1.5 (Fruit, no grain)

PeanutButter Banana Muffin (no flour recipe) w/ a dab of ICBINB
Glass of Skim Milk

Lemon Flavoured Yogurt

Chick Pea, Cucumber, Onion Salad w/ Vinegerette
Cheese String
Grapes

Cashews (5 of them)

Taco Salad w/
Seasoned Lean Ground Beef, Lettuce, Tomatoes, Green Onion, Salsa & a dollup of Sour Cream (but said NO to the chips)
Glass of Skim Milk

Cucumber Slices w/ rf Cream Cheese (Herb & Garlic ...if I still have some)

TwynnB
01-10-2013, 07:54 AM
B: smoothie
S: veggies w/hummus
L: leftover sausage w/spinach and cheese stuff
D: sausage and cabbage soup

shelflife
01-10-2013, 11:14 AM
P1D10
Wt: 169.0
B: Kale and cauliflower bake
L: Spaghetti squash pie
Sn: 2 pieces turkey bacon, cucumbers with greek yogurt ranch dip.
S: Chili
Sn: SF Jello.
Ex: 30 Day Shred

sophie
01-10-2013, 11:23 AM
phase 2

b - oatmeal with ground flax, almond milk
l - tuna salad with cherry tomatoes
s - smoothie with 1/4 frozen banana, almond milk and chia seeds
s - shrimp curry with shirtake noodles and snow peas
s - lf cheese

lots of sewing today. Water trying for 6 glasses


si

ultimatebea
01-10-2013, 02:00 PM
B: scrambled eggs, mushrooms, V8
L: chili, lf cheese, salad
S: cashews
D: shrimp, shrimp, more shrimp, green beans, broccoli

WATER WATER WATER

jenne1017
01-10-2013, 02:02 PM
Ph 1.5

B: green monster smoothie (banana, spinach, chia, greek yogurt, protein powder), coffee
L: leftover taco (WW tortilla, salsa, refried beans, beef, tomatoes)
D: meatloaf, smashed cauliflower and green beans
S: veggies and spinach artichoke dip
S: turkey cheese and grape tomatoes
D: SF Jello and Lite Cool Whip

pinkcandiez
01-10-2013, 03:38 PM
P1 D1 (Doing a P1 with carrots only)

B: Kale egg omelette w/ coffee and milk
L: Chicken Breast Salad
S: NSA chocolate plus Starbucks nf latte
D: Chicken breast plus steamed cauliflower, carrots and Edam Cheese

sophie
01-11-2013, 10:25 AM
phase 2
weigh in 161

b - fibre one with almond milk
l - soup with lf fat cheese
s - veggie stir fry withpork loin
s - wine with some cheese

exercise - cleaning house, and sipping water during day

shelflife
01-11-2013, 10:51 AM
P1D11
Wt 169.0
B: Smoothie
L: Kale & cauiflower bake with dill pickle soup
S: ???
Ex: 30 day shred

ultimatebea
01-11-2013, 11:23 AM
P1

B: protein shake
S: bowl of homemade veggie soup
L: salad with taco bake?? - DH ate all the meat out . . . so it isn't QUITE yummy.
S: celery, laughing cow wedge, pistachios
D: something made from chicken (creative, eh?)

pinkcandiez
01-11-2013, 01:02 PM
P1 D2

B: 2 eggs w/ avocado and edam cheese and coffee w/ milk
L: Chicken and feta kale salad
S: Two protein bars
D: Grilled chicken w/ steamed veggies

EmmaD
01-11-2013, 01:34 PM
I like coming to this thread and seeing what people are eating - it gives me lots of ideas when I am in a rut. I had to look up what Dill Pickle Soup and Stifado Stew are!

I always do better when I post here... :D

Phase 2 - exact same thing yesterday and today:

B - coffee w us soy milk. Chocolate-orange protein smoothie (Greek yogurt, spinach, nsa hot chocolate powder, orange extract)
L - Red lentil and carrot soup (this recipe (http://www.prevention.com/food/cook/4-healthy-soup-recipes/curried-carrot-lentil-soup) - turned out great), salad dressed with flaxseed oil/lemon juice. Black tea.
S - Tofurkey rollups with cream cheese and green onion wrapped around thick bell pepper slices
D - grilled shrimp and zucchini with broccoli and quinoa (maybe?)
dessert - mandarin orange with 1 serving almonds

shelflife
01-11-2013, 01:52 PM
I like coming to this thread and seeing what people are eating - it gives me lots of ideas when I am in a rut. I had to look up what Dill Pickle Soup and Stifado Stew are!


EmmaD -- It's good to see you around! I really, really need to post here every day too. I've started doing my workout in the morning, then posting while drinking my b-fast smoothie collapsed on the couch :D

RiverGirl
01-11-2013, 09:21 PM
Phase 1.5 (fruit, no grain)

PeanutButter Banana Muffin (no flour recipe) <---love these
Dab of ICBINB
Skim Milk

Yogurt
Dark Chocolate Square (TOM is to blame)

Chicken Caeser Salad (no croutons)
w/ Renee's Garlic Lovers Dressing <---Best dressing ever!

Cheese String

Chili w/ a dab of Sour Cream
Glass of Skim Milk

Pudding ...if I need it

sophie
01-12-2013, 11:04 AM
phase 2

b - one slice ww bread with cottage cheese, an orange
l - greek salad
s - lf yogourt
s - meatloaf, brussel sprouts and a salad
s - wine with a slice of real cheese

exercise - not sure but will sip water during the day

shelflife
01-12-2013, 12:30 PM
P1D12 -- almost there!
Wt: 169.2
B: Smoothie
L: Missed. Wasn't feeling well.
S: Falafel on spinach salad
Sn: Peanut butter cup

shelflife
01-13-2013, 12:51 PM
P1D13
Wt: 168.2
B: Smoothie
L: Taco salad maybe?
S: Crustless spinach quiche
Sn: Almonds
Ex: 30 Day Shred

EmmaD
01-13-2013, 12:55 PM
Yesterday I made Kalyn's Kitchen Slow Cooker Recipe for Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (http://www.kalynskitchen.com/2013/01/slow-cooker-greek-lentil-soup-tomatoes-spinach.html) (I have been perusing her Phase 1 lists and I had a bunch of lentils I wanted to use up) and it was DELICIOUS! I actually forgot to add the lemon juice, but the tomatoes provide a nice hint of acidity. YUM! Highly recommended.

ultimatebea
01-13-2013, 02:03 PM
Today P1

B/L: HUGE omelette with onions, green pepper, tomatoes, mushrooms, and too much cheese
S: cashews
D: chicken cacciatore w/extra veggies
Dessert: frozen greek yogurt with sugar free caramel syrup

shelflife
01-13-2013, 02:54 PM
Yesterday I made Kalyn's Kitchen Slow Cooker Recipe for Vegetarian Greek Lentil Soup with Tomatoes, Spinach, and Feta (http://www.kalynskitchen.com/2013/01/slow-cooker-greek-lentil-soup-tomatoes-spinach.html) (I have been perusing her Phase 1 lists and I had a bunch of lentils I wanted to use up) and it was DELICIOUS! I actually forgot to add the lemon juice, but the tomatoes provide a nice hint of acidity. YUM! Highly recommended.

I was really close to putting that one on my recipe list for this week since I've heard so much good about that recipe, but didn't want to buy lentils when I have a bunch of chickpeas to use up! I've gotta remember for next week! I've pinned it, regardless :D