Weight Loss Support - It's Friday and I feel like cheating




Sweetmerlot
01-04-2013, 07:39 PM
Weekends are my weakness. It's so hard for me to stay on track. I've done great every day this week and now it's Friday and all I can think about is going to the movies and having junk food. Help :( I haven't eaten over my calorie allowance for today but I'm very tempted and it's only 6:40pm.


free
01-04-2013, 07:41 PM
I was feeling the exact same way. I was SO SO tempted. Instead I distracted myself, ate a healthy dinner and now I'm so glad that I don't feel all bloated and disgusted and disappointed from cheating. You can do it. Just hang on!

free
01-04-2013, 07:47 PM
p.s. Can you rent a movie and make some air popped popcorn or have one of the 100 calorie packs?


Sweetmerlot
01-04-2013, 07:52 PM
Thanks! I just relocated myself away from the living room and TV and filled a container full of water. That helped a lot. I guess it's true what they say, cravings generally last only 20 minutes and your body can't distinguish between hunger and thirst.

free
01-04-2013, 07:59 PM
Good for you!!!! :carrot:

Mozzy
01-04-2013, 08:02 PM
Good for you for staying on plan!

TheLauren
01-04-2013, 08:03 PM
woohoo! i know how difficult that is.

and if you had gone off plan we would have been here to support you in getting back on track.

GettinFit
01-04-2013, 08:51 PM
Great job on staying on plan :cb:

owlsteazombies
01-05-2013, 01:44 PM
Skyrim is what does it for me. I tend to just reach for something and munch on it while I'm stealing from people in the game. So I cut up a bunch of fruit and made some airpopped popcorn and I had stuff to reach for, but it wasn't you know..the potato skins and cheddar pretzals I -used- to have.