Medifast - Wine on Medifast




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Gkm130
01-04-2013, 03:09 PM
I started my MF plan about 2 weeks ago. I have lost 5 lbs so far. However, I just can't seem to give up my wine. I attend a lot of social functions where alcohol is served. I am limiting myself to 2 glasses at these functions, but I am wondering if I can continue to lose while cheating with wine. I realize the weight lose will be slower. :?:


nomorejellybeans
01-04-2013, 03:48 PM
I would take off 1 shake and 1 "snack/treat" every day that I had wine.

Gkm130
01-04-2013, 06:40 PM
Thanks. I have been eliminating 1 MF meal when I drink wine. Maybe I should take off 2. I don't have daily snack/treat...just one occasionally. I'm trying to drink water with lime, but I really enjoy the wine.


rachel6101
04-08-2013, 11:20 PM
Just wanted to bump this since I just snuck in a glass of wine. I cut out two of my MF meals to try to balance it out.

marshaBC
04-09-2013, 05:55 AM
i cut out a MF meal when i am planning on having wine, which is usually just 1 or 2 glasses once a week! it has not seemed to change the weight loss.