100 lb. Club - One reason you will stay on your plan today...January




Beverlyjoy
01-02-2013, 11:29 PM
Of course, there are many reasons to stay on your plan each day. What is one of them for today?

It's always helpful to say it here and for others to read it.


baker23
01-02-2013, 11:40 PM
Because in three weeks, I am visiting relatives that haven't seen me since my high weight(for a family reunion) and I want to look as good as I can...Ok thats more like my reason for the month...but still...Haha

Tziri
01-03-2013, 12:53 AM
Because I can't remember ever weighing below 260 and I am not going to self-sabotage this.


Misti in Seattle
01-03-2013, 06:28 AM
Because I keep GAINING weight even though I am staying on plan, so this is the discouraging time when it would be easy to give up... have to redouble my efforts and keep going

Beverlyjoy
01-03-2013, 07:14 AM
Because it's just not worth it in the end... after eating unplanned food.

Beverlyjoy
01-06-2013, 08:58 AM
today I will stay ON my plan because I have had enough 'tomorrows'.

elvislover324
01-06-2013, 10:02 AM
I have my official weigh-in on Monday mornings at my doctor's office and want to be as low as I can. My home scale says I am in the 230s (yay!) but I want the official word!

CherryQuinn
01-06-2013, 10:25 AM
I stay on plan because I am tired of being fat simply.

Quack Addict
01-06-2013, 10:28 AM
I stay on plan because I am tired of being fat simply.

Amen! I'm just tired of being fat. :(

melfitstar
01-06-2013, 10:29 AM
.6 lbs away from being back in the 200's!!!! Eeeeeeeeeeee!

elvislover324
01-06-2013, 10:30 AM
.6 lbs away from being back in the 200's!!!! Eeeeeeeeeeee!

Go run around the block, pee, and then weigh again. :) Just kidding! Good luck!!

jawsgw
01-06-2013, 10:46 AM
I'm tired of letting food rule my life.

foucault
01-06-2013, 11:41 AM
Because after seven days on the elliptical, today was the first day I was able to do it for 30 minutes without stopping for a break. I feel encouraged!

KittyKatFan
01-06-2013, 11:56 AM
Because I have even binge-free and on plan for 41 consecutive days...and I want to get to 42 :)

Beverlyjoy
01-07-2013, 08:04 AM
because I want to get into the 200's and out of the teens.

melfitstar
01-07-2013, 10:54 AM
Because after seven days on the elliptical, today was the first day I was able to do it for 30 minutes without stopping for a break. I feel encouraged!
Awesome work! I miss the elliptical. Though there is a treadclimber collecting dust in my living room... hmm.. inspiration! :)

Pink Hurricane
01-07-2013, 11:39 AM
Because my only pair of jeans in this size split in the thigh region yesterday, and that's motivation enough to get down to the next size because I am not buying any more clothes in my current size!

Beverlyjoy
01-08-2013, 08:48 AM
because it feel better to eat healthfully instead of bingeing... in the long run.

smashlers
01-08-2013, 10:37 AM
Because I enjoy eating things that make me feel full of life and nutrients and not like my heart is going to explode or my fingers numb. Just sayin'

Beverlyjoy
01-09-2013, 07:05 AM
because it feels good to be at my pre-holiday wieght and now I want to head for my next mini goal.

lunarsongbird
01-09-2013, 10:38 AM
Because I'm trying to figure out what is triggering my sugar cravings.

avi0903
01-09-2013, 10:42 AM
Because last night I let go and ate an entire bag of honey bbq potato chips and an entire Symphony Bar (with toffee and almonds). I scarfed them down because I was feeling lonely and this morning I feel completely sick.

I am staying on track today because I need to regain the wonderful feeling of being in control of myself and my responses.

Thanks to everyone on this board - you are the best.

coolacrity
01-09-2013, 04:20 PM
I'm staying on track today because I have set a huge goal for my one year anniversary and I don't intend to sabotage myself this time!

MrsTryingAgain
01-09-2013, 08:45 PM
My reason? I am worth it! There I said it! I don't care who knows!

I feel better than I did back in October when I started. I still sometimes feel like an old lady with my bones & joints not playing nice, but that's okay...I am nearing the dreaded 5-O!

Beverlyjoy
01-10-2013, 06:49 AM
because I see the dietician in 12 days... I'd like to see a good loss - it's movitating me.

fuct
01-10-2013, 09:02 AM
Because I'm done with self-sabotage!

Beverlyjoy
01-11-2013, 05:54 AM
Because I want to get healthier and staying on plan work for me physically, menatally, and even spiritually...

bethFromDayton
01-11-2013, 08:11 AM
Because it's day 5 of my journey. And because I made a plan for today before I went to bed last night so I don't have to make any choices--I can just do what I decided already to do!

teddine
01-11-2013, 09:04 AM
Because I want to get out of the 170s....

epicskyline
01-11-2013, 09:50 AM
Because I'm throwing a party in eight days, and I'll be seeing people I haven't seen in at least six months. I can't wait to WOW them!

Angihas2
01-11-2013, 03:15 PM
Because I want to be able to get on my horse the way I did two summers ago, just a quick foot in the stirrup, up and over. Now, I need a boost ;/

Beverlyjoy
01-12-2013, 07:08 AM
because I need to 'practice' for the rest of my life.

melfitstar
01-12-2013, 08:59 AM
.6 lbs away from being back in the 200's!!!! Eeeeeeeeeeee!
Did it!!!!! WOOOOOOO!!! :)

betsy2013
01-12-2013, 11:24 AM
Because I like myself better when I stay on plan......and I feel better!

Beverlyjoy
01-13-2013, 04:59 AM
because this really isn't a game... it's real - it's about my future.

IAmTheGlue
01-13-2013, 08:18 AM
Because my body feels amazing when I eat proper foods! The difference in how I feel is just incredible.

jnmcelwain
01-13-2013, 09:54 AM
because I am teaching my kids how to lead healthier and happier lives
because 3 weeks from now I will be on a cruise!!!!
because I'm dedicated to sticking to it with my best friend

Angihas2
01-13-2013, 10:02 AM
Cus I want to! I could have 'went off plan' yesterday but stayed within my calories, but I didn't want to! I didn't want to have a bunch of s'mores. Yeah they're good and all. I had 1, and even then, instead of two crackers, I took a half, broke that in half, used half the normal chocolate and a marshmellow. I got that yumminess, but with half the rest of the stuff. I felt emotionally pumped, that instead of sitting around the fire and eating 4-5...I just had one. I still sat around the fire and talked and visited, I just wasn't stuffing my face while I did it. That felt awesome!

Pink Hurricane
01-15-2013, 10:07 AM
Because I am so sick of weighing in and seeing the 230s, being stagnant gets on my nerves! :lol:

betsy2013
01-15-2013, 11:32 AM
Because a retirement that consists of sitting in a chair reading is not much of a retirement!

Angihas2
01-15-2013, 11:34 AM
Cus I LOVE seeing that scale sliding down. Call it vanity, whatever, it's wonderful knowing that in a few months, I'll be looking at a 1 in front of my weight and a steadily decreasing set of double digits behind it

mesofit22
01-15-2013, 11:55 AM
...because if I don't I'll gain weight..and it will take THAT much longer to be at a healthy weight

Beverlyjoy
01-22-2013, 07:27 AM
because I don't want food and eating to 'own' me.

Pink Hurricane
01-22-2013, 08:56 AM
Because the scale is moving slowly but surely, and my clothes are beginning ot have just a bit of extra room!

Kat117
01-22-2013, 11:31 AM
because in 33 pounds I get to see a dear friend that I haven't seen in 8 years. (He is one of my mini-goals!).


Because the healthier and thinner I am, the more in love with myself I feel.

betsy2013
01-22-2013, 11:32 AM
Because I have my weigh in on Thursday with my dieting buddy and I don't want to have to report a gain or no loss this week. Yes, I'm very competitive, but hopefully I've taken it and turned it into something positive! :)

Radiojane
01-22-2013, 11:35 AM
Because I am so close to a 100 pound loss I can taste it! Not to mention I have a bridesmaid dress to try on this weekend and the less disappointed I am in it the better!

Beverlyjoy
01-23-2013, 08:52 AM
because I got some different strategies when I saw the dietician yesterday.. I think they can help.

Pink Hurricane
01-23-2013, 01:37 PM
Because my husband and I loaded up on so many yummy and healthy groceries that it would be a shame to undo the good they are doing for me!

Angihas2
01-23-2013, 09:34 PM
Because I deserve to eat well and be healthy!

TheLauren
01-23-2013, 09:37 PM
Because I love and respect myself.

Tziri
01-23-2013, 10:45 PM
Because I'm almost down another pant size!

Beverlyjoy
01-24-2013, 05:45 AM
because I feel better when I eat better.

Elladorine
01-24-2013, 11:43 AM
Because I'm only a pound and a half away from being at my lowest weight in about 23 years (I haven't anywhere been under 220 since eighth grade). :dizzy:

Radiojane
01-24-2013, 12:05 PM
Because I got through the cardio warmup of my Kettlebell routine yesterday without pausing to save my knees!

TheLauren
01-24-2013, 12:22 PM
Because I like having all this energy.

Pink Hurricane
01-24-2013, 12:23 PM
Because I am more energetic now than I have been in such a long time, which alters my mood to stay elevated for longer!

Kat117
01-24-2013, 12:40 PM
I am having fun playing dress up out of my own closet again!

jeffiner
01-24-2013, 05:08 PM
Because I promised myself I would..

mccull83
01-24-2013, 05:28 PM
:sunny:be cause SUMMER'S COMING! ;):sunny::beach::dust:

AwShucks
01-25-2013, 12:11 AM
Because I love the feeling when I suddenly catch my reflection and I don't recognize that girl! It's weird, but I just stand and look, dumbfounded ... and it's ME!

Beverlyjoy
01-25-2013, 07:00 AM
because I want to feel good about my food choice when Monday comes.

Beverlyjoy
01-26-2013, 06:52 AM
because I am worth it...

LaurieDawn
01-26-2013, 01:20 PM
Onederland. It's been a long time coming. :-)

Beverlyjoy
01-27-2013, 07:52 AM
because I won't let the scale own my mind... I know I am doing GREAT

melfitstar
01-27-2013, 02:05 PM
Because I'm feeling way better already! My circulation is improving, not so much tossing and turning at night with sleepy arms and hands. People are starting to notice, I want to be healthy and get to go on vacation... 10 weeks to go, come on turbo fat loss! lol

Elladorine
01-27-2013, 02:22 PM
Because I want to see how close I am to 220 on Wednesday. :dizzy:

thnknthin1
01-27-2013, 02:32 PM
Because I am getting closer and closer to Onederland! So close I can taste it! :)

kaelah
01-27-2013, 04:36 PM
Because I want to start the week off right!

Betba
01-27-2013, 05:16 PM
Because in 4 days I'll be a month strong with calorie counting.

Radiojane
01-27-2013, 05:17 PM
Because I am officially five pounds away from a 100 POUND LOSS!!!!

Zmaus
01-27-2013, 09:25 PM
Because it is better than the alternative. "Gaining weight"

HelloNurse
01-28-2013, 08:35 AM
Because I just moved into a new "decade" on the scale, and I want to spend as little time in the 230s as possible.

thnknthin1
01-28-2013, 10:59 AM
Because I want to! :)

Kat117
01-28-2013, 12:05 PM
because i am 4.4 pounds away from the half way point of losing 160 pounds!

Phoenix4
01-28-2013, 12:08 PM
because there's no time more powerful than the present

Angihas2
01-28-2013, 12:28 PM
Because I'm job searching and it's really hard to interview for a decent job in yoga pants! All of my business clothes are in sizes smaller!

mccull83
01-28-2013, 06:51 PM
Because I want to fit into my only green shirt for Saint Patrick's Day!

smashlers
01-28-2013, 07:05 PM
Because I keep thinking of summer.

Silverfire
01-28-2013, 08:27 PM
Two words....


:stress: :eek: Bridesmaid Dress :eek: :stress:

Radiojane
01-28-2013, 08:28 PM
Two words....


:stress: :eek: Bridesmaid Dress :eek: :stress:

I understand this one totally right now!

Silverfire
01-28-2013, 08:38 PM
I understand this one totally right now!

It's already picked out and everything. I have to go and get measured this weekend to order it. :stress: I am really struggling with deciding whether or not to get the dress ordered a sizer smaller or not. I am just starting out with the weight loss, and the wedding is in July. So in theory, there is plenty of time to go down a size (or gasp....two!) ....But there is always that lingering doubt that in a month I will give up or something and have a dress that is too small! Any advice? :?:

Radiojane
01-28-2013, 09:06 PM
My seamstress told me that its way easier to take out fabric than to add. And most of the styles today are designed to be easily altered. I know with mine, a corset style back can be put in to add room or tighten.

Order the size you are now. Alter later. I plan to keep losing, and when the dress comes in and is altered, I'll maintain until after the wedding.

Silverfire
01-28-2013, 09:39 PM
Order the size you are now. Alter later. I plan to keep losing, and when the dress comes in and is altered, I'll maintain until after the wedding.

Good call. Thanks for easing my worries :D

Angihas2
01-28-2013, 09:47 PM
Because I walked a mile. Those calories do NOT need to be reworked off!

ladyfyre
01-28-2013, 09:53 PM
Because I think I had a gallbladder attack last night, or at least that is what someone said it might be. It was gawd-awful! Never want to have one of those again.

Beverlyjoy
01-29-2013, 04:30 PM
because - just because I ate extra last night doesn't mean that I need/have to/or give myself permission to continue to eat extra today.

coolacrity
01-29-2013, 04:45 PM
Because I'm gonna wear a skirt to work tomorrow and I don't want to be in a crappy mood because of my weigh-in! I wanna be cute all over!

Beverlyjoy
01-30-2013, 07:26 AM
because the numbers on the scale feel better on the way down - as opposed on the way up.

bethFromDayton
01-30-2013, 08:12 AM
Because I've planned all of my food for today and I have NO CHOICE except to follow the plan.

Angihas2
01-30-2013, 09:53 AM
Because I choose to!

mccull83
01-30-2013, 11:17 AM
Because each day I see the scale moving DOWN and i love it!

Pink Hurricane
01-30-2013, 01:29 PM
Because my ankle is better and I am back into my exercise full force!

Elladorine
01-30-2013, 01:39 PM
Because I did my first C25K training day (http://www.3fatchicks.com/forum/exercise/274581-just-started-c25k-training.html) last night! :running:

coolacrity
01-30-2013, 03:58 PM
Because I feel incredible after wearing that skirt and my ankles didn't swell up like beach balls.

Dreamer2012
01-30-2013, 05:21 PM
Because scale break is over the 1st of Feb...And I honestly don't think anything has changed due to how bad I was this week! :(

SimoNewMe
01-30-2013, 05:28 PM
Because I want to feel beautiful and shine in the eyes of my boyfriend when I'll see him in a month time!

LRH
01-30-2013, 06:21 PM
Because I like going to bed feeling good about the day's progress and not having to beat myself up about all the bad food choices!

mccull83
01-30-2013, 06:34 PM
Because I like going to bed feeling good about the day's progress and not having to beat myself up about all the bad food choices!

AMEN LRH!

Also, because I REALLY want a new scale and a pretty white watch (my rewards for losing 30 pounds and 60 pounds)