Ideal Protein Diet - What are you EATING TODAY IPeeps? Wednesday 1/2/2013




lisa32989
01-02-2013, 08:21 AM
:chef:


IdealProteinNewbie
01-02-2013, 08:55 AM
Breakfast:
Apple Cinnamon Soy Puffs

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
Dark Chocolate Pudding with sugar free peppermint coffee syrup mixed in

Dinner:
Asparagus omelet with 1 tablespoon veggie shreds

GeauxTigers82
01-02-2013, 09:17 AM
Question- is the new rotini restricted? I haven't been to my clinic in a while. I go this Saturday.

Breakfast- non restricted crispy cereal pancakes
Lunch - salad, sauerkraut, broccoli cheese soup
Dinner - Big Mac in a bowl, broccoli
Snack - chocolate rtd or strawberry banana shake


IdealProteinNewbie
01-02-2013, 09:25 AM
No, it's not!

rainbowsmiles
01-02-2013, 09:38 AM
:cofdate:
Brekkie: Strawberry Pudding, Blackberry Tea
Lunch: Chicken Noodle Soup, 2 cups Kale Chips
Supper: 93/7 hamburger no bun with 1 tbsp 1 carb ketchup, mustard and a Greek Salad...lettuce, cucumber, onion, celery, tomato, and 1 oz feta as a substitute for my milk allotment, greek dressing

djs06
01-02-2013, 09:50 AM
Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...

B: Egg whites / coffee with PP Vanilla shake
L: More coffee/PP vanilla
S: ProtiDiet Chicken Soup
D: Ground beef and 4c cabbage

scorbett1103
01-02-2013, 10:20 AM
Think I'm doing all unrestricted for the rest of the week to make up for my holiday failures...


It doesn't actually work that way :) Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many :) Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.

Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2c spinach, 1/2c mushrooms, 1 tbsp Veggie shreds. Coffee w/2oz EAS AdvantEDGE vanilla shake

C25K day one! Post-run: Syntrax Nectar Chocolate Truffle shake

Lunch: lettuce salad w/1cup cukes, Health Wise chocolate chip cookie

Dinner: shredded beef roast w/WF BBQ sauce, 2c roasted cauliflower

Snack: Peppermint Mocha (coffee w/cocomint creme packet)

fitgirl2012
01-02-2013, 10:58 AM
Phase 1:
B - IP Chocolate Muffin
L - IP Chicken Soup w/2 c. veggies
D - Chicken w/ 2 c. veggies
S - IP Raspberry Jelly

mquinn106
01-02-2013, 11:06 AM
First Day :)

BFast- IP Pink Lemonade
Lunch-Salad w/ mustard vinaigrette and IP BBQ soy crisps
Dinner- Chicken w/ WF BBQ and roasted brocc w/ lemon
Snack- IP Choc drink w/ sugar free Torani PB syrup

So far so good!

djs06
01-02-2013, 11:27 AM
It doesn't actually work that way :) Many people have actually seen a stall in losses BECAUSE they cut out restricteds - some carbs are good, just not too many :) Just follow the sheet, have your one restricted per day, and pick yourself up and move on - they are only true failures if you don't learn and move on from them.


Ah, true enough :) Will do, thanks for the pep talk!

LizRR
01-02-2013, 11:47 AM
Phase 4

Breakfast@9am: Spinach Smoothie
MRM Vanilla Protein Powder
Spinach
1c unsweetened Almond Milk
Liquid Vanilla Creme Stevia

Lunch@11am: Leftovers
3 Homemade Tamales

Snack@3pm:
Pure Protein Bar

Nike Training Club @ 6:30-7:30pm
^^my newest masochistic love

Dinner@8pm: Lobster Mac & Cheese
6oz Lobster
1c chopped Kale
Miracle Noodles Fettucine - cut, pan roasted, tossed in black truffle oil w/kale
1/2c Pumpkin Puree
2/3c Almond Milk
1/3c Lowfat Ricotta
1/3c Lowfat Mozzarrella, shredded
1/6c Parmesan, shredded (enough for topping)
Paprika, Salt, Pepper, Nutmeg, Pumpkin Pie Spice
Inspiration Recipe: http://www.healthyfoodforliving.com/pumpkin-mac-cheese/

rainbowsmiles
01-02-2013, 12:15 PM
lobster mac-n-cheese....ooooh droooooool :p

scorbett1103
01-02-2013, 12:22 PM
Liz, can I just move in with you, or will you come back to Boston and move in with me? :dizzy: :dizzy:

rainbowsmiles
01-02-2013, 12:39 PM
Liz, can I just move in with you, or will you come back to Boston and move in with me? :dizzy: :dizzy:

http://www.youtube.com/watch?v=UDRLZFgEoGw

LizRR
01-02-2013, 12:42 PM
lobster mac-n-cheese....ooooh droooooool :p
Liz, can I just move in with you, or will you come back to Boston and move in with me? :dizzy: :dizzy:

LOL! I'm curious how it will turn out with the Miracle Noodles - I actually like them (I know they can be hit or miss for some folks). I also have some black truffle oil I plan on tossing the noodles in after dry roasting them and cutting them to 'mac & cheese' size. There was another recipe of mac & cheese with kale that I kind of globbed all the ideas of lobster, kale, pumpkin mac & cheese together. The miracle noodles cut down the carb/calories CONSIDERABLY.

rainbowsmiles
01-02-2013, 12:43 PM
LOL! I'm curious how it will turn out with the Miracle Noodles - I actually like them (I know they can be hit or miss for some folks). I also have some black truffle oil I plan on tossing the noodles in after dry roasting them and cutting them to 'mac & cheese' size.

i think i'd use the new ip noodles instead! haha

LizRR
01-02-2013, 01:05 PM
i think i'd use the new ip noodles instead! haha

Ahhhhhh yes! There's a low-carb grocerer down the road, maybe I'll see if they have something similar in stock....I definitely want to bump up the protein some more if I can. Hubby would like that better too.

stargirl66
01-02-2013, 01:09 PM
http://www.youtube.com/watch?v=UDRLZFgEoGw

Haha! You always know the perfect song - thanks for the giggle :D

fourstubbs
01-02-2013, 06:06 PM
IP Phase 1: 5 months, 10 days

Breakfast: EAS Shake Chocolate, HOT with coffee; 1/2 chocolate soy puffs
Lunch: Chai Tea; soy nuts
Dinner: Steak with mixed salad, tomatoes, cucumber and broccoli
Snack: HOT RTD with spearmint and coffee...mmm...
water, water, water...

Hgamroth
01-02-2013, 06:43 PM
Phase 1
Breakfast--ProtiDiet maple oatmeal
Lunch--1 Cup veggies and 1/2 SW puffs
Snack--1/2 chocolate peanut butter bar and jicama
Dinner--4 egg, 2 egg white omelette with spinach, mushrooms, green peppers
Snack--WLS cheesecake