South Beach Diet - *** January New Year Exercise Challenge ***




jekel383
01-01-2013, 03:15 PM
Nothing like the start of a new year to incorporate a little movement into our lives! Remember how good you feel after a work out. How kinder the scale and clothes can be when you move a little each week. Who is with me???


jekel383
01-01-2013, 03:20 PM
In 129 days the 4 day bike tour to DC will be here. I need this thread to help me reach this goal. I slacked off at the end of last month, but managed almost 1000 minutes in the saddle. So this month my goal is 1000+ minutes

1. 70 min indoor cycling (930 min to go)
2. 70 min indoor cycling (860 min to go)
3. 3 hrs 35 min indoor cycling (645 min to go)
4. 60 minutes cycling (585 to go)
5. 75 minutes cycling (510 to go)
6. 30 minutes cycling (480 to go)
7, 8, 9, 10 traveling :(
11 45 minutes cycling (435 to go)
12. 45 min cycling 30 min hiking (360 to go)
13. rest
14. 1 hr 10 minutes cycling (290 to go)

15 walked over 4 miles at work today. My legs are feeling it!! But I am not counting this towards my goal. I am wiped!
16 another active day at work!

17 rest
18 lazy
19 forced myself to ride 1.5 hours (200 minutes to go)

20-22 work got home way too late

23 1 hr cycling (140 to go)
24 1 hr 10 min cycling (70 min to go)
25 1 hr 10 min cycling. (monthly GOAL met)
26 1 hr 20 min cycling (80 min over goal)

27, 28, 29 work

30 1 hr 30 min cycling (170 min over goal!!)

jenne1017
01-01-2013, 05:27 PM
January goal: get to the gym ONCE a week.

Week of January 1 - DONE! 1/5/13
Week of January 6 -
Week of January 13 -
Week of January 20 -
Week of January 27 -


CyndiM
01-01-2013, 06:11 PM
I'm back in and I mean it this time :rolleyes:
I'm doing a 30 in 30 hooping challenge so 900 minutes there plus some extra. My goal is 1200 minutes and I hope to do better than that.

1162/1200
1 - 30m hooping,
2 - 30m hooping, 20m yoga
3 - 30m hooping,
4 -
5 - 45m hooping, 45m walking
6 - 30m walk 20m hooping

7 - 15m walk, 30m hooping, 10m weights
8 - 20M hooping
9 - 60m walking
10 - 30m bike
11 - 10m weights
12 - 30m walk, 20m Wii Fit
13 off

14 - 30m hoop
15
16 - 30m bike, 30m Wii Zumba Core
17 - 10m weights
18 - 30m Let's Dance
19 - winter hike, 82m
20 - 10m weights

21 - 45m Zumba and dancing
22 - 20m dancing
23 - 45m Zumba and dancing
24 night off
25
26 - 20m hooping
27 sick

28 - 200m walking, 40m dancing
29
30 - 20m hooping, 25m dancing
31 - 30m walking, 30m Wii Fit

ChangeIsGood
01-01-2013, 09:39 PM
I would like to join this challenge. Being new here, I'm not sure exactly what I am supposed to do. Since I haven't been working out at all, any movement will be an improvement for me. I intend to follow the plan in the book for Phase 1.

1/2 - 1/5 - Met my exercise goal :)
1/6 - 1/12
1/13 - 1/19
1/20 - 1/26
1/27 - 1/31

shelflife
01-01-2013, 10:22 PM
I want to do the 30 Day Shred for 30 days in January!

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magrat0315
01-02-2013, 07:48 AM
Back to being accountable....

January goal: 1200 minutes
Minutes so far: 285

1-50 min cycle
2-0
3-35 min elliptical
4-0
5-35 min elliptical

6-35 min elliptical
7-35 min elliptical
8-35 min bike
9-30 min elliptical, 30 min weights
10
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12

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TwynnB
01-02-2013, 07:58 AM
I slacked off last month too, did some but not as much as I wanted. I sure hope Jennifer meant 1000 minutes and not 1000 hours!!

1 - 45 min bike
2 - nope
3 - 40 min bike
4 -
5 - 4.1 mile run
6 -
7 - 4 mile run
8 - 30 min bike
9 - 40 min treadmill
10-
11 - 40+ min Wii (Dance 4, Fit)
12 - 1 hour treadmill
13 - 30 min bike
14 - 5.25 mile run
15 -
16 - 30 min xc skiing; snow shoveling
17
18 - 60 min bike
19-
20 -
21 - 35 min treadmill
22 -
23 - 45 min treadmill
24 - 60 min bike
25 - 45 min treadmill
26 - sick
27 - really sick
28 - are you kidding?

Pearlrose
01-02-2013, 11:14 AM
I am in for this month. Goal will be 1350 minutes

Minutes so far: 1365 minutes

1 - 30 minutes of walking
2- 180 minutes of skiing
3- 30 minutes of walking
4- 90 minutes of sledding
5- 30 minutes of walking
6- 30 minutes of walking

7- 30 minutes of Wii Dance
8- 30 minutes of Weights/sculpting/ 30 minutes of Walking
9- 20 minutes of Interval training
10- 30 minutes of Weights/sculpting/ 30 minutes of Walking
11- 30 minutes of Interval trainings/ 50 minutes of Walking
12- 0
13- 0

14- 30 minutes of Interval training
15- 30 minutes of Weights/Sculpting
16- 30 minutes of Wii Dance
17- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
18- 30 minutes of Interval training
19- 20 minutes of Wii Dance
20- 30 minutes of Walking

21- 30 minutes of Wii Dance/ 15 minutes of Walking
22- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
23- 30 minutes of Interval training
24- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
25- 30 minutes of Wii Dance/ 30 minutes of Walking
26- 70 minutes of Interval training
27- 0

28- 30 minutes of Wii Dance
29- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
30- 30 minutes of Interval training
31- 30 minutes of Weights/Sculpting/ 30 minutes of Walking

R0xyg4l
01-02-2013, 11:24 PM
I'm with Jenne! I will be aiming to go to the gym once weekly!

12/30-1/5:
1/6-1/12:
1/13-1/19:
1/20-1/26:
1/27-2/2: