30-Somethings - Back again!!

View Full Version : Back again!!

01-01-2013, 03:10 PM
I'm here again...hopefully this time for a good amount of time. I really need to be successful in 2013.

I plan on eating healthier, working out and I've added raspberry keytones and green coffee bean supplements to my day!!

01-01-2013, 06:00 PM
Well done :) and good luck :)
I am going to be successful also.. and STOP making excuses ..

Here goes....

01-01-2013, 06:36 PM
Welcome and good luck on your journey!

01-04-2013, 11:17 PM
Thanks so far I'm still doing absolutely horrible. I go to bed every single night super frustrated and mad at myself for overeating.

01-05-2013, 08:16 AM
Well at least your on here that is a start.. i tend to ignore the forum and the increased lbs when i go gloriously off track .. lol so well done,,,

start small to get back once you have one triumph it'll give u the boost you need to continue...

try a small walk? or drinking more water ? or replace some of the bad food with fruit?

Best of luck :) you can do it :)