Ideal Protein Diet - Christmas/new years detoxing

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01-01-2013, 02:31 PM
Who else had to go through the nasty journey back to ketosis?

I sure did after eating my weight in sugar it seemed...and gaining a nice 16 pounds since November....oops

Well I started on Dec 28
Friday - failed....the shakes and sweats were too much at work
Saturday - failed...uh oh
Sunday - OMG stuck to plan!
Monday - stuck to plan
Tuesday - going to be another good day!

So even if you are having trouble...try again the next day

Happy New year!!

New Englander
01-01-2013, 04:15 PM
Yup. Just gotta keep plugging along! You'll do it too!!!

01-01-2013, 05:51 PM
Bellybutton..You are doing it. Good job of staying on track!

01-01-2013, 05:55 PM
:bravo: way to get right back on track!!!!

01-01-2013, 06:31 PM
Same thing for me... I'm back on plan as of today! Great job!

01-01-2013, 06:58 PM
Congrats on getting back! I am also back, finishing up my first week.

Here's to a great 2013 for all!!

01-01-2013, 08:10 PM
To detox, what do you do? Go all the way back to phase 1?

01-01-2013, 08:18 PM
Every day is a new day! So even if you slip start over the next. They call weight loss a journey an it wouldn't be one without a few bumps in the road! Good for you for getting back on!

01-01-2013, 11:11 PM
Yup, this last week has been rough on me as well...going back at it 100% tomorrow.

Good for you for getting back on, the first few days are always the roughest!

01-02-2013, 12:53 AM
To detox, what do you do? Go all the way back to phase 1?

Yes. if you want to get away from all the sugar.