South Beach Diet - On Plan Thread: 1/1/13-1/5/13

View Full Version : On Plan Thread: 1/1/13-1/5/13

01-01-2013, 11:50 AM
Good New Year's Morning! Let's use this space to jot down our menus for the day.

B: eggs and turkey bacon and salsa, V8, coffee
S: cottage cheese and tomatoes
L: buffalo chicken strips and celery
S: yogurt
D: salad (tomatoes, lettuce, cucumber, peppadew peppers, sundried tomatoes, feta and buffalo chicken strips - ranch dressing)
D: fudge pop

01-01-2013, 01:02 PM
Dinners for the week:
Monday: Out for New Years!
Tuesday: Black bean on greens with chipotle lime dressing
Wednesday: Pork chops with sauerkraut and green salad
Thursday: Kale & cauliflower bake with dill pickle soup
Friday: Joe's Special with roasted lemony cabbage
Saturday: Greek salad with chicken
Sunday: Spicy morrocan chickpeas & spinach over cauliflower

01-01-2013, 06:47 PM
Here we go...

Wt: 173.2
B: Smoothie (spinach, cottage cheese, almond milk, NS vanilla syrup)
L: 2 egg scrambled with tomatoes, spinach & cheddar. 2 slices of turkey bacon.
Sn: Broccoli cheese soup
D: Greens with black beans, tomatoes, cucumber, feta, walnuts and a spicy lime dressing.
Sn: SF Jello or SF Fudgesicle

01-01-2013, 09:51 PM
I totally missed breakfast.
L: Tuna Salad
Snack: handful of mixed nuts
Dinner: London broil with steamed broccoli
Dessert: SF Fudge Pop

01-02-2013, 08:43 AM
Phase 1.5

B. 2 scrambled eggs, leftover black-eyed peas with onion & garlic
L. split pea soup
S. Greek yogurt with blackberries
D. Lightlife Portobello Mushroom patty, green bean fries

Making a determined effort to sip water throughout the day, no matter how many potty breaks I'll have to take!

01-02-2013, 09:46 AM
B: spinach and feta omelette
S: veggies and hummus
L: hoppin john with collards
D: chili w/sour cream and cheese

01-02-2013, 11:40 AM
Wt 171.2
Ex: 30 Day Shred
B: Cheesecake smoothie
Sn: Snap peas & almonds
L: Chicken salad
S: Joe's Special with leftover chicken salad
Sn: Babybel Light, 2 slices turkey bacon, SF fudgesicle

01-03-2013, 12:00 AM
B: Egg "muffins"
L: Turkey/Roast Beef "wrap" with Romaine
S: mixed nuts
D: Baked Chicken & Broccoli
Dt: fudgecicle

01-03-2013, 12:52 AM

B: boiled eggs and turkey bacon, coffee, v8
L: cobb salad (w/o egg), light ranch
S: cucumbers and hummus
D: guac and salsa on a burger with horseradish cheddar and brussel sprouts
D: sf candy

01-03-2013, 07:53 AM
Phase 1.5

B. Spinach and feta cheese omelette (thanks, Tammy!)
L. Lentil soup
S. Greek yogurt w/blackberries
D. Baked acorn squash, garlicky white bean puree

01-03-2013, 08:01 AM
B: spinach and feta omelette <---- I get obsessed, it's so yummy Cottage!
S: veggies and hummus
L: hoppin john with collards
D: mexican crock pot cass

01-03-2013, 12:02 PM
TOPS meeting today. Will get the official number on my holiday gain. Time to face reality!

Wt: 170.4
Ex: 30 Day Shred
B: Smoothie (greek yogurt, chocolate protein, almond milk, spinach)
L: Leftover Joe's special, broccoli cheese soup
Sn: 2T peanut butter, 2 SF jello cups, shirataki noodles with basil pesto (was dealing with some crazy cravings here)
S: Pork chops with sauerkraut and green salad
Sn: NSA Fudgesicle

01-03-2013, 12:38 PM
I've been avoiding this forum for a while, as I have been dealing with a lot of binge-like behaviors. Don't know what's up with that. I was really good this summer, things started to fall apart beginning in August and I have been struggling ever since. Hopefully I'm going to reel it back in now.

Phase 2
B - coffee with us coconut milk. Protein pancakes with flaxseed meal and shredded zucchini, sugar-free syrup. Scrambled eggs (1 whole egg + 2 egg whites)
L - homemade roasted vegetable and garlic yogurt soup. Side Romaine lettuce salad with flaxseed oil and lemon juice. Black tea.
S - not sure, hummus with broccoli/cauliflower/pepper strips/snap peas maybe?
D - black-eyed peas/kale/butternut squash, cucumber salad, Gardein "chicken" breast.
dessert - us plain soy yogurt with torani sf vanilla syrup, 1 mandarin orange, 1/2 ounce raw almonds.

Need more veggies maybe? This is ~ 4 cups, but more if I have the veggie & hummus snack.

According to FitDay, all of this is 1392 calories, 32 g fiber, 137 g carbs (37%), 52 g fat (32%) and 116 g protein (31%) - I find this interesting... I don't plan the ratios this way, but when I plan a good SBD day, it almost always ends up 40/30/30 carbs/fat/protein, which was the Zone ratio.

01-03-2013, 01:48 PM
B: 2 mini egg muffins
L: 2 hardboiled eggs with broccoli
S:1 oz mixed nus
D: Turkey burger with veggies

01-03-2013, 03:43 PM
Emma - I think the menu looks great...add maybe another cup of lettuce if you can?

B: cottage cheese with s&p, V8, coffee (splenda and h-n-h)
L: turkey and cheese roll ups, veggies and hummus
S: yogurt with Crystal Light
D: Chicken divan, cauliflower mashed potatoes
D: Peanut butter cup

If needed, another snack might be spinach artichoke dip - but that's only if I get to the store as guess which two ingredients I FORGOT??? :lol3:

01-04-2013, 09:20 AM
B: spinach and feta omelette
S: veggies and hummus
L: leftover mexican crock pot stuff
D: meatloaf, cauliflower, cabbage, green beans potatoes for rest
D: apple and or nuts

01-04-2013, 01:49 PM
Wt: 170.4
B: Smoothie (greek yogurt, chocolate protein, spinach, almond milk)
L: Black beans, salsa, cheddar, & greens with broccoli cheese soup
Sn: SF Jello
S: Going out! :eek: Chicken and chickpeas with greens
Sn: 1 Tbsp peanut butter

01-04-2013, 03:30 PM

Fighting cravings today!

B: n/a, coffee
L: Taco bake
S: cucumbers and pepper strips with hummus
D: leftover hamburger maybe? with cauliflower and side salad
S: spinach artichoke dip if needed
D: peanut butter cup

01-05-2013, 12:51 PM
Wt 170.6
B: Smoothie
L: Forgot my lunch on the counter! :doh: Wendy's Caesar salad (no bacon or croutons) and small chili
S: Kale and cauliflower bake (white beans instead of tofu)
Sn: SBD peanut butter cup
Ex: 30 Day Shred

01-05-2013, 10:21 PM
Didn't eat much today as TOM is rearing his ugly head and badly!

D1, Ph1.5
B: V8, water
L:mozzarella and tomatoes on soughdough, huge salad
D: 1/2 serving of taco bake with sour cream and guac and salsa
S: edamame

Just not hungry :shrug: that's a FIRST!